My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

The Doctor's Farmacy with Mark Hyman, M.D.

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re tired of being tired, this is the episode you don’t want to miss.

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