How to Elevate Your Running with Coach Sara Manderscheid

The Eat for Endurance Podcast

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Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company.

In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:

• Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket
• How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenager
• How she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college
• Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properly
• How she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner again
• How she coped with body changes throughout this process
• Mishaps with sports nutrition over the years, including an exploding gel
• Why carbs are such an essential part of her diet
• Some of her current favorite sports nutrition products
• Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to make
• Some of the biggest nutrition challenges that she observes as a coach
• What she's currently training for (hint - it's not Boston)

I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related.

Links & Announcements:

• Sara’s website and Instagram
• My new monthly membership service, Fuel for Life Crew, is live! Get 50% off your first month with code FUEL50 when you join by Jan 31st
• Check out my free nutrition downloads
• Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
• Support the podcast with my affiliate codes: EATFORENDURANCE20 for Skratch Labs and EATFORENDURANCE15 for Momentous
• Join my Patreon community
• Get in touch at [e-mail]

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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