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#143 The Gym Breakfast: Start Your Day Strong
Manage episode 409212377 series 3439378
Sisällön tarjoaa Leo Alves. Leo Alves tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Let's discuss everything breakfast-related.
I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.
I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.
So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour!
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Email me at leo@kairos.online
Timestamps:
(01:32) Fasted vs. Fed Training: What's Best for Your Workout?
(03:27) Key Breakfast Components for Optimal Energy and Health
(06:36) Top 5 Energising Breakfast Ideas for Active People
(13:01) Essential Mindful Eating Practices for Better Nutrition
(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits
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