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#158 The Unsexy Health Habits You Need to Prioritise
Manage episode 431777900 series 3439378
Sisällön tarjoaa Leo Alves. Leo Alves tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, I discuss "The Unsexy Health Habits You Need to Prioritise."
I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life.
So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being.
1-2-1 Online Fitness Member Inquiry Form
Email me at leo@kairos.online
Timestamps:
(02:35) Prioritise Whole Foods for Better Health
(05:56) Engage in Regular Exercise for Optimal Fitness
(07:57) Surround Yourself with Positive People for Mental Wellness
(09:33) Go on Daily Walks to Boost Physical and Mental Health
(11:25) Ensure to Read for Continuous Learning and Growth
(14:04) Wrapping Up: Recap of Essential Health Habits
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