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How to stop putting pressure on yourself when it comes to your stress
Manage episode 380576868 series 3359989
Sisällön tarjoaa Louise Fitzgerald. Louise Fitzgerald tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself.
And you don't need to feel bad for feeling stressed on top of it all.
So if you want to know how to stop putting pressure on yourself, you can do this little exercise.
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