Siirry offline-tilaan Player FM avulla!
Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole
Manage episode 444250649 series 2658586
I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.
In this episode, Terri and I dive into some truly transformative topics, including:
- 1:30 – The what, why, and how of healthy boundaries
- 9:00 – What is high-functioning codependency?
- 16:45 – The key symptoms of high-functioning codependency
- 28:45 – Why perfectionism is the thief of joy
- 32:55 – Why it’s so hard to embrace failure and let life get messy
Terri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.
I loved this conversation, and I’m sure you will too!
A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.com
Advertising Inquiries: https://redcircle.com/brands
235 jaksoa
Manage episode 444250649 series 2658586
I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.
In this episode, Terri and I dive into some truly transformative topics, including:
- 1:30 – The what, why, and how of healthy boundaries
- 9:00 – What is high-functioning codependency?
- 16:45 – The key symptoms of high-functioning codependency
- 28:45 – Why perfectionism is the thief of joy
- 32:55 – Why it’s so hard to embrace failure and let life get messy
Terri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.
I loved this conversation, and I’m sure you will too!
A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.com
Advertising Inquiries: https://redcircle.com/brands
235 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.