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Are your New Year's resolutions ALREADY failing you? How to get back on track!
Manage episode 354677392 series 3445431
Sisällön tarjoaa Chris Neal. Chris Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you struggling with maintaining your New Year's resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach those goals! In this episode, you'll learn:
- What's wrong with New Year's resolutions
- What to do instead
- How to structure your goals for success
- How to find alignment between your values and actions
New Year's resolutions can be real shame triggers if we don't proceed with intentionality. In this episode, Chris shows you how.
Check out show notes HERE.
You can find related content at https://theresilientself.com.
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
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