Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett

The Resilient Self with Chris Neal

This week’s guest is Kyira Wackett. Kyira is a licensed mental health therapist, coach, YouTube creator, and consultant who specializes in working with shame and anxiety.

We talk about Kyira’s work and she helps us think about shame in new and important ways. We also spend a little time deconstructing the latest Ted Lasso plot twists, which was a lot of fun too.
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Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.

• Website: www.adversityrising.com
• YouTube: www.youtube.com/@adversityrising

Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.

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