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40. Guided Meditation - Body of Light
Manage episode 379299540 series 2861487
This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.
44 jaksoa
40. Guided Meditation - Body of Light
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 379299540 series 2861487
This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.
44 jaksoa
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