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Dr. Theresa DeLorenzo on Digestive Health during Menopause
Manage episode 429591419 series 3405028
Sisällön tarjoaa Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest.
Key Takeaways
- Setting the Foundation: What is Menopause and How Does it Affect the Gut?
- Understanding Perimenopause and its Early Signs
- The Importance of Adjusting Diet During Menopause
- Alternative Sources of Nutrients for Gut Health
- Protein Metabolism and Macronutrients
- Micronutrients and the Importance of Soy
- Cruciferous Vegetables and Bone Health
- Collagen Production and Dietary Considerations
- Practical Tips for a Healthy Perimenopause and Menopause Diet
Dr. Theresa DeLorenzo: Website | Instagram
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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