MasterClass on Strength & Conditioning for Large Groups of Athletes

The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 422

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A Wrestling Coach emails and asks how to:

• Train large groups of wrestlers / athletes with varying ability / strength levels
• How to assess athletes and keep the program individualized for the various levels of strength
• How to find time in the high school weight room when Football is in there most often
• How to train wrestlers / athletes with ALL bodyweight or a minimalist setup (dumbbells, sandbags and bodyweight / calisthenics)

LOTS of training knowledge bombs dropped.

Enjoy, please share and please keep crushing the 5 star reviews.

BIG Thank you!

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https://www.thorne.com/u/Underground

AMAZON Books - https://amazon.com/author/zach

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TRAIN AT THE UNDERGROUND STRENGTH GYM:

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Manasquan Gym / Manasquan Strength & Conditioning

STRONG Life Podcast:

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

https://zacheven-esh.com/category/podcasts/

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Official Underground Strength Gym Instagram -

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ALL Training & Business Courses Here:

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Wrestling Strength & Conditioning Course:

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Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

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