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How To Deal With Stress and Anxiety
Manage episode 307376310 series 3007960
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Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline.
Everyone feels overwhelmed at some point in their lives, but it's learning how to deal with stress and anxiety that will make the difference for your mental health and wellbeing.
We've included some breathing techniques and a suggestion for dealing with panic attacks etc
https://www.horizonplymouth.co.uk
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