Fix Flat Feet FAST (in 5 Minutes a Day)

The Zac Cupples Show

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Improve Mobility by Fixing Flat Feet! 🎬 🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive into our latest video where we show you how to improve your arch and enhance your mobility through strategic exercises. 🦶 🤫 Learn how to shift your hips, use wall squats, and perform backward steps to correct your foot posture and prevent mobility issues. This isn't just foot training; it's a full-body improvement strategy. 🧘‍♂️ 👉 Ready to walk more comfortably and improve your posture? Tune in now for exercises that could transform your foot health and mobility. Don't forget to subscribe for more practical health tips. 🌟 #flatfeet #pronation #overpronation #pesplanus ⏰ TIMESTAMPS ⏰

(00:00) - The TRUE cause of flat feet (00:40) - This sneaky association with flat feet (and an exercise to fix it) (01:49) - Carrying this key over to standing (03:54) - The hardest move yet (but it’s key)

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.