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#246 - Be the Person that Inspires You with Craig McDonald
Manage episode 374929994 series 2889542
Do you feel happy doing what you're doing? Do you love the person you see in the mirror?
A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:39 - Working on our own tracking app
07:21 - Looking at our clients achieving their body and health goals
09:09 - Health indicators/markers
11:18 - Stages to get the results that you want to achieve
14:08 - Shifting my identity
17:33 - Microdecisions
18:34 - Habit building
20:33 - Why your results will always depend on your execution
23:10 - Being the person that inspires you
24:30 - Benefits of coaching (External accountability)
25:55 - Building stress resiliency
Advertising Inquiries: https://redcircle.com/brands
288 jaksoa
Manage episode 374929994 series 2889542
Do you feel happy doing what you're doing? Do you love the person you see in the mirror?
A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:39 - Working on our own tracking app
07:21 - Looking at our clients achieving their body and health goals
09:09 - Health indicators/markers
11:18 - Stages to get the results that you want to achieve
14:08 - Shifting my identity
17:33 - Microdecisions
18:34 - Habit building
20:33 - Why your results will always depend on your execution
23:10 - Being the person that inspires you
24:30 - Benefits of coaching (External accountability)
25:55 - Building stress resiliency
Advertising Inquiries: https://redcircle.com/brands
288 jaksoa
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