#302 - What program should I be doing? with Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.

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SHOW NOTES

[00:00] – Introduction and catch-up with Craig

[02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality

[08:15] – How the rep calculator works and why it’s a game-changer

[12:45] – Common question: “What training program should I do?”

[15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment

[20:10] – The importance of matching training volume to your recovery capacity

[24:30] – Adjusting training programs based on individual progress and recovery

[30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days

[38:45] – The role of nutrition, sleep, and consistency in making progress

[44:00] – Conclusion and key takeaways

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