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Finding Balance: Saying No to Overcommitment
Manage episode 408908469 series 3513860
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Hannah, a college student, who finds herself constantly overwhelmed by her packed schedule joins us to talk about juggling multiple projects and struggling to prioritize self-care. We explore the pitfalls of overcommitment and the importance of setting boundaries, and offer advice and practical tips on learning to say no, setting realistic goals, and prioritizing self-care without feeling guilty. It’s a dose of wisdom and inspiration to reclaim your time and find balance in your busy life.
Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team.
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Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.
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