Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up?
Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting really impacts your physique. Whether you’re aiming for a lean, toned look or worried about bulking up, he sets the record straight and empowers you to lift with confidence.
Philip breaks down the science of how lifting weights impacts women’s bodies. He explains how muscle growth, when combined with proper nutrition, actually contributes to a leaner, more defined look. Philip also addresses the role of cardio in your training regimen and offers tips for balancing it with strength training to optimize your results.
If you're ready to transform your physique and boost your confidence, this is a must-listen!
📩 To learn how to balance cardio and lifting, a weird little trick to burn more calories from cardio, and a sample weekly training plan to combine lifting and cardio for maximum results and recovery, join my FREE email list and ask for my “Cardio for Lifters” guide: https://witsandweights.com/email
Today, you’ll learn all about:
2:41 Listener question about lifting and body composition
5:10 Muscle growth and body changes
8:10 Eating for muscle gain without adding excessive fat
11:38 Peri or post menopause and RED-S
13:57 How to efficiently incorporate cardio into your routine
20:36 Muscle as a fat-loss accelerator
Related episodes:

• My Stair-Step Fat Loss Process to Get Lean and Ripped
• How to Get More Fitness Results for Less Effort (The Pareto Rule)
• Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

Luvut

1. Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 (00:00:00)

2. Understanding Women's Weight Training Effects (00:00:01)

3. Debunking Myth (00:04:08)

4. Effective Cardio and Fat Loss Strategies (00:12:33)

5. Unlock Your Body's Potential With Cardio (00:23:48)