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E19: Create peace in chaos with easy routines
Manage episode 287205597 series 2821914
Sisällön tarjoaa Hannah Garland. Hannah Garland tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Life is hard! It’s chaotic and sometimes the ongoing chaos can cause us to feel unwell. Today’s podcast details my recent struggles as a pregnant mom and how I plan to create order where I can, while still accepting the things I cannot change. Though we can’t always change our emotions, we can change some things around us. We can bring order out of chaos, develop healthy routines and habits, and utilize rest and reflection to recenter ourselves.
In today’s episode:
How to get your head above the weeds
Routines are helpful habits
Organize your day - block scheduling
Don’t neglect to care for yourself
Reflection and trusting in God
To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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