Artwork

Sisällön tarjoaa Denise Eckert. Denise Eckert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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E160 Finding Calm Through Creativity with Steffi Pieters

25:10
 
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Manage episode 408434643 series 2802957
Sisällön tarjoaa Denise Eckert. Denise Eckert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

  • Steffi shares her journey of embracing her sensitivity and finding her own path in life.
  • She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
  • Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
  • She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
  • Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
  • She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.

Contacting Steffi:

https://en.inessenceyouarebeautiful.com/

On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/

https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

186 jaksoa

Artwork
iconJaa
 
Manage episode 408434643 series 2802957
Sisällön tarjoaa Denise Eckert. Denise Eckert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

  • Steffi shares her journey of embracing her sensitivity and finding her own path in life.
  • She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
  • Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
  • She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
  • Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
  • She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.

Contacting Steffi:

https://en.inessenceyouarebeautiful.com/

On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/

https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

186 jaksoa

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