S3(45) ANTs Monday Matters With Holly Cochrane podcast

Monday Matters with Holly Cochrane

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S4(4) The LYT Method with Lara 49:51

5 weeks sitten49:51

49:51

With a thriving community of 350,000 health enthusiasts committed to better movement and health across 50 countries, Lara combines yoga, physical therapy, and functional movement to encourage individuals to age gracefully and live pain-free. On today's episode of the Monday Matters I enjoyed some great conversation with Lara and I have been enjoying using her online platform. Listen to today's episode wherever you listen to podcasts and there is a discount code in the show notes for a $5.00 for 5 weeks. That is a great deal to give this hybrid method a try. Discount Code MOVEBETTERYou will have to enter the code to see the price drop for the offer. Enjoy!…

Monday Matters with Holly Cochrane

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S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe 39:46

8 weeks sitten39:46

39:46

Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you want to add another great tool to your natural supports for better sleep, mood, anxiety, and weight gain there is no downside to aromatherapy. About the Vibes Tribe: SEEKING A STRESS-FREE LIFE? Every challenge is an opportunity to rise and we're here to guide every step. Dive into our unique healing content and heartfelt live classes, made with love and a desire to uplift others. Together, we can cultivate a life filled with joy and fulfillment. Join the Tribe today ⁠https://vibestribe.co/pages/online-menopause-therapy⁠…

Monday Matters with Holly Cochrane

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S4(2) Taking charge of your brain health with Dr. Lewis. 44:23

9 weeks sitten44:23

44:23

On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you are interested in brain health then this is an episode you don't want to miss. https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8D0em9f3iJ40eQgl4-9wR8Igx33XZi3B3QY_hNdpvTYHOUBqdxJoQnyxnFX1Ry8ArENdQDADUEUJvk00qI3PkLO-Iqm8TZ4HIlhlNWKwNgsg0-UgTA0EDDbqrQ3C03lHFsyHzuuarvAy0fAIoMjhJ6SY8pcMDjOQn1ArBGUl9x-VDbjVqDEFimxPV_5szqFrkQVSwrNIqQe_7zkqL2ufIJ_TnW963Enx4SYQiZszp36xKS7tyilpWTdgpF2fuXM900Q4vUPEQWG88qC1nJrfxVH-0UwB0PHza87jsgoHNGWNzbscoa9RItFGMxRtvMsQXLYQiSE9AhuUvwkepWwzLB3RAyZEVHB7Rd--6K_OB3TrSDrs96_rAbd8z54XO7R0J0bZM.frG59HICqqfDf7ZUVtqlQ0mg5aWGqhZmT3UGHaXwu3Y&dib_tag=se&keywords=DAILY%2BBRAIN%2BCARE&qid=1739569143&sprefix=daily%2Bbrain%2Bcare%2Caps%2C118&sr=8-1&th=1…

Monday Matters with Holly Cochrane

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S4(1) Fitness over 40 with Alicia Jones 50:05

14 weeks sitten50:05

50:05

My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40! Alicia Jones Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV . She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com SOCIAL MEDIA PLATFORMS: YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts X: https://twitter.com/fit_destination…

Monday Matters with Holly Cochrane

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S3(48) How I am trying to not be the Grinch... 28:42

20 weeks sitten28:42

28:42

On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions, knowing many listeners will relate. Lately, I've heard from many people struggling with the holiday season and feeling guilty for not being "festive." Whether you're one of Santa's Elves or feeling like the Grinch, today's episode offers practical strategies to navigate the season and reach January with grace.…

Monday Matters with Holly Cochrane

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S3(47) Seed Cycling 30:50

21 weeks sitten30:50

30:50

Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progesterone production. Listen to today's Monday Matters with Holly Cochrane podcast episode to learn more about seed cycling. Here is the recipe for the energy bites I made. ⁠https://40aprons.com/seed-cycling-balls/⁠…

Monday Matters with Holly Cochrane

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S3(46) How to start or maintain an at home workout routine. 20:23

22 weeks sitten20:23

20:23

This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum going after a great summer and beautiful fall of movement. Listen to today's podcast if you want to start an at-home workout routine or want to learn ways to KEEP doing an at-home routine.

Monday Matters with Holly Cochrane

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S3(45) ANTs 16:00

23 weeks sitten16:00

16:00

A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.

Monday Matters with Holly Cochrane

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S3(44) You need one bestie for your physical health. 32:18

24 weeks sitten32:18

32:18

Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries? On today’s Monday Matters podcast, I explore the real health benefits of strong relationships—everything from boosting your immune system to reducing stress. I’ll also share practical tips on how to build and maintain these connections in your life. Tune in now to discover how one meaningful relationship can truly improve your life. #MondayMatters #RelationshipsMatter #HealthAndWellness #StrongConnections…

Monday Matters with Holly Cochrane

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S3(43) What I eat when I am travelling. 36:25

25 weeks sitten36:25

36:25

I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days.

Monday Matters with Holly Cochrane

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S3(42) If you take prescription medication these 5 habits will help you feel great. 39:17

26 weeks sitten39:17

39:17

Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about taking a prescription should adopt these lifestyle habits. Just like you "can't outrun a bad diet" you shouldn't medicate your way out of an unhealthy lifestyle.…

Monday Matters with Holly Cochrane

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REPEAT S2(08) My Oura ring has been an awesome tool for my health. 22:48

27 weeks sitten22:48

22:48

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew. It has worked! My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy. I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful. If you are interested in purchasing an Oura ring you can click the link here for the online sizing chart to get started. https://ouraring.com/product/heritage-silver?g_network=x&g_productchannel=&utm_campaign=pmax_prospecting-retargeting_integrated_allgeos_purchase_english&g_keyword=&g_adtype=&g_keywordid=&g_ifcreative=&g_ifproduct=&g_acctid=553-919-5922&g_adgroupid=&g_adid=&g_productid=&g_merchantid=&g_partition=&g_campaignid=17714554930&utm_medium=cpc&g_campaign=pmax_prosre_integrated_us_c_pur_en&utm_source=google_pmax&utm_content=sleeplab_prospecting_allgeos_en_static_video&gclid=CjwKCAiA8OmdBhAgEiwAShr4071a38FzIcLcGRFv4Ox1w_OpNkCFTOxMHOR5W6Bio-viH8-yHtwddxoCRWMQAvD_BwE…

Monday Matters with Holly Cochrane

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S3(41) I'm not scared of HRT! 23:52

28 weeks sitten23:52

23:52

Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very poorly in 2002. I am going to continue to ask questions about HRT and the BENEFITS of it even though the current messaging is still out there that women should be afraid of the risks of cancer, heart disease and blood clots. I am not a doctor but I do encourage you to keep asking questions about how you can feel amazing. There might be more information out there you don't know about.…

Monday Matters with Holly Cochrane

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S3(40) Could this be hormones??? 33:29

29 weeks sitten33:29

33:29

The more I research the influence hormones have on every body system, the more I realize the answer to "Could this be hormones?"... is YES! The list of hormone-related symptoms is very long and today's episode is just a brief overview of things that could be going on with your health that relate back to hormones. I believe we need to start talking about them loudly and proudly so we understand how to feel amazing for as long as we live. Nobody wants to live into our 80's if we feel horrible for 25 of them.…

Monday Matters with Holly Cochrane

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S3(39) Supporting kids with Anxiety. 30:37

30 weeks sitten30:37

30:37

School is back in session and I am having a lot of conversations with kids about feeling anxious and nervous about the school year, trying new activities and making new friends. If you are navigating parenting a teen who struggles with anxiety there are few things I have found useful that I am sharing today on the Monday Matters Podcast.…

Monday Matters with Holly Cochrane

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S3(38) Making Meal Prep Easy 31:17

31 weeks sitten31:17

31:17

I hear the struggle, "I need to do more meal prep" and in today's episode, I want to permit you to make it easier. You might not need to meal prep in a traditional sense, you might need to cook more food. Start batch cooking and it is much easier to have healthy options accessible.

Monday Matters with Holly Cochrane

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If you don't have time for the gym, listen to this one. 28:06

32 weeks sitten28:06

28:06

It is probably not good for business to tell people they don't need a gym membership to move their bodies, but that is what today's podcast episode is all about. The small efforts make a big difference and energy creates energy. With more energy, you will feel like you have been given more time. When you have more energy and more time in your day without feeling exhausted, you might decide you can go to the gym. See, in a roundabout way I am promoting the gym. I'm sneaky like that....…

Monday Matters with Holly Cochrane

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S3(36) I had to break up with Caffeine :( 18:53

33 weeks sitten18:53

18:53

I am not giving out medical advice but I did want to share what I am learning about the connection between caffeine and perimenopause. I have had to break up with caffeine but have found alternatives that are ok because I enjoy the "habit" of drinking coffee. The links to the dandelion tea and Mudd water are below. You can get the tea from Cuthberts on Main Street in Fort Qu'Appelle. https://cuthberts.ca/shop/ols/products/dandy-blend-908g https://mudwtr.com/products/30-servings-tin?view=main…

Monday Matters with Holly Cochrane

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S3(35) Foods that support the Brain and ADHD 28:19

34 weeks sitten28:19

28:19

If you have been diagnosed with (or self-diagnosed) ADHD, Anxiety, Brain Fog or any other Cognitive Impairment then tune into today's episode. Today I am talking about foods and supplements that support brain function.

Monday Matters with Holly Cochrane

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S3(34) Do you know how to rest? 22:09

35 weeks sitten22:09

22:09

Learning about heart rate variability and my recover score has really helped with the previous burn out I was suffering from. On todays episode of Monday Matters I talk about HRV and its role is training and recovery.

Monday Matters with Holly Cochrane

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S3(33) Understanding our physical self with Dr.Node Smith 41:42

36 weeks sitten41:42

41:42

Today Dr.Node and I explore how it physically feels to check in and be present in your life. Listening to Node is always an insightful experience and I feel privileged to have these conversations recorded and share them with you.

Monday Matters with Holly Cochrane

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S3(32) Getting Honest with Dr.Node 34:54

37 weeks sitten34:54

34:54

How does being honest with yourself help you to move forward? Better yet, how does NOT being honest with yourself hold you back? Today I got to have a sit-down conversation with Dr. Node about the importance of honesty in our overall health.

Monday Matters with Holly Cochrane

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S3(31) I can manifest just about anything! 19:20

38 weeks sitten19:20

19:20

Well not really, but today we were talking in the gym about whether or not we are losing the ability to be intuitive now that we have access to all kinds of data from research and wearable trackers. Do you know if you are tired or low in estrogen without an app???

Monday Matters with Holly Cochrane

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S3 (30) Getting Nerdy About Mindfulness 20:11

39 weeks sitten20:11

20:11

If I convinced you last week that you have time to busy and still practise being mindful then today I want you to listen to WHY that it is so important. What part of our brain is resting when we become present and turn out the past and the future? Why is it important to rest that part of our brain every day?…

Monday Matters with Holly Cochrane

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S3(29) Busy people can still practise mindfulness! 20:11

40 weeks sitten20:11

20:11

You are NOT too busy to start a mindfulness practice. In fact, if you think you are too busy you need to listen to today's podcast. Your health and your busy lifestyle will benefit from the way you can manage stress more effectively when you are intentionally more mindful. If you are not "into" sitting cross-legged and saying ummmmm for long lengthy minutes then let me teach you why you should be mindful without investing hours in daily meditation.…

Monday Matters with Holly Cochrane

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S3(28) Are you awake at 2:00am?? 24:16

41 weeks sitten24:16

24:16

Hands up if you wake up at 2:00 am without a kid waking you and wonder why you can't sleep very well. If you have had a few sleepless nights in your life then listen to today's podcast as I talk about the 4 main hormone culprits that influence our sleep quality.

Monday Matters with Holly Cochrane

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S3(27) My Second Sober Summer - with Sharon Bedel 23:19

42 weeks sitten23:19

23:19

There will be that moment when you realize you want to choose a different kind of hard. Today I interviewed my Auntie Sharon about when and how she decided to live a sober life. If you want someone to reach out to help you take those first steps, she would be an excellent person to start that journey with. Today could be the day you decide to feel better than you ever thought possible. Sharon talked about her favourite podcasts and I have included links to them here. https://pod.link/971959728 - Recovery Elevator https://pod.link/1565657975 - Sober Awkward Local AA meetings are held in Fort Qu'Appelle on Friday nights at the United Church. Everyone there will be happy you walked through the door.…

Monday Matters with Holly Cochrane

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S3(26) Balancing The Clock - A shift workers goal to be healthy. 47:59

43 weeks sitten47:59

47:59

Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.…

Monday Matters with Holly Cochrane

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S3(25) Keep lifting heavier... 16:59

44 weeks sitten16:59

16:59

Progressive overload, aka lifting a little bit heavier after a few sessions will help you avoid plateaus, gain overall strength, maintain muscle as you age and make you feel a sense of accomplishment. Not every day is PR day but if you aren't reaching for something just a little more challenging are you challenging yourself? Todays podcast is all about how to increase your resistance training sessions.…

Monday Matters with Holly Cochrane

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S3(24) Breathing to lose weight and gain muscle 18:31

45 weeks sitten18:31

18:31

Breathing to optimize health is not something I was born knowing how to do well. I have been learning the value of how to breathe and how it influences every system in my body. On today's podcast, I talk about how getting dialed in on your belly breath can help get rid of the belly.

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S3(45) ANTs