Parhaat Chris Duffin Podcastit (2024)

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CHRIS DUFFIN- Double World Record Holder, Author, Engineer, Inventor- Mad Scientist “The Secrets to Performance and Injury Prevention”

13d ago

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In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. Chris shares his journey, including his achievements in powerlift…

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Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin 1:05:47

24d ago1:05:47

1:05:47

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advoc…

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CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332 35:52

6d ago35:52

35:52

We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits …

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MICK HAWKES- QCB - “Unveiling the Secrets of Covert Operations, Self Defence and Security” 22 SAS

7d ago

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In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving se…

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CM#3 Nicotine Unfiltered: Exploring the Surprising Science 1:02:07

12d ago1:02:07

1:02:07

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and eve…

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Philip Toppino Owner-  W.O.F.T. (Where Our Families Train) “Navigating Danger: How Families Stay Safe in Everyday Situations”

14d ago

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Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. I’m thrilled to share the incredible insights from our latest episod…

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#1 Next Gen Training: What’s a Jerk Metric & Adaptive Modulators 58:43

18d ago58:43

58:43

This is the first episode in a new series called, Next Gen Training! Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent inj…

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SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL  “Navigating the Modern Jungle” - Bodyguard, Author, Speaker 38:26

25d ago38:26

38:26

In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of sel…

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Architect of Resilience #016: Brianny Terry talks with Chris Duffin 53:02

1M ago53:02

53:02

Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun. We explore not just her athletic achievements, but the values ingrained from her milita…

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CM#2: Mitochondria As Powerhouse: Anthony Castore talks with Chris Duffin 1:20:31

1M ago1:20:31

1:20:31

Chris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements. We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power o…

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MARCUS TORGERSON “It’s OK To Stand Up For Yourself - Reclaiming Your Power Through Self-Defense” 1:07:28

1M ago1:07:28

1:07:28

MARCUS TORGERSON - Warrior Shepherd, Author, Speaker I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. Marcus is a self-defense expert who e…

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ARIUS SORBONNE- Snakestaff Systems The Critical Role of Tourniquets for Safety and Preparedness 1:21:40

1M ago1:21:40

1:21:40

In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance…

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CM#1: GLP-1 agonists: Anthony Castore talks with Chris Duffin 1:21:12

2M ago1:21:12

1:21:12

In this episode, we're diving deep into GLP-1 agonists, a topic that has sparked considerable debate within the fitness and health communities. Our special guest, Anthony Castor, brings a wealth of knowledge as the first non-physician to earn a fellowship with the Seed Scientific Research and Performance Institute. Together, we'll address controver…

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Lindsey Graham Patriot Barbie “Turning Fear into Action for Personal Safety; A Scary Airport Encounter” 1:12:43

2M ago1:12:43

1:12:43

Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spi…

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DON MANN   Seal Team 6, “Get Stronger, Faster, Smarter, and Do Something Good For Others” EVERY. SINGLE. DAY… 1:09:57

2M ago1:09:57

1:09:57

DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission“Get Stronger, Faster, Smarter, and Do Something Good For Others”EVERY. SINGLE. DAY… I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom…

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YONI WUNDERMANN Compliance Edge Knives  “Tips for Aspiring Knife Makers and Business Startups” 59:53

2M ago59:53

59:53

In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple …

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JAMIE PENNELL  “Teamwork, Trauma, and Triumph: A Former NZSAS Operator's Guide to Life After Combat” 1:23:17

3M ago1:23:17

1:23:17

I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …

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RUSTY FIRMIN “Behind the Scenes of the Greatest Hostage Rescue Operation: the SAS's Iranian Embassy Siege 1:16:19

3M ago1:16:19

1:16:19

I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military unit…

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ASHLEY HROMYAK “My Journey from Army Airborne to Adjunct Professor ,Fitness Coach and Educator” 50:54

3M ago50:54

50:54

ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness…

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MICHAEL STOHNER  “Stay Ready So You Don’t Have To Get Ready” Former Green Beret | CEO at Nomad International | Security Consultant 55:07

3M ago55:07

55:07

Former Green Beret | CEO at Nomad International | Security Consultant This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takea…

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GARY (SLASH) BRANDON A Story of Courage, Loss, and New Beginnings ) Nrw Zealand Army 1:14:53

4M ago1:14:53

1:14:53

This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.” Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of s…

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Architect of Resilience #015: Steven Sashen talks with Chris Duffin 52:38

4M ago52:38

52:38

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the e…

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ASTRID NARANJO- Clinical Dietitian Sustainable Nutrition- My Personal and Professional Journey- Unveiling the Anti-Diet Revolution. 1:10:42

4M ago1:10:42

1:10:42

I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo. As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our C…

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Major General Gregg Martin ( BIPOLAR GENERAL) : 'Thanks to the Army, I got to go back to MIT and earn two master’s degrees and a PhD.  Understanding Bipolar Disorder Through the Lens of Major General Gregg ... 1:12:04

4M ago1:12:04

1:12:04

Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the…

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EPS 3: Endless Evolution - Part 3: The Precipice 24:26

4M ago24:26

24:26

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fe…

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KELSI SHEREN - “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST 1:31:41

4M ago1:31:41

1:31:41

KELSI SHEREN - Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more. Kelsi’s passion and determination shine through in every word, mak…

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EPS 2: Endless Evolution - Part 2: The PIT 23:41

5M ago23:41

23:41

I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience. Drawing from personal experiences of childhood…

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JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator    A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL 1:16:58

5M ago1:16:58

1:16:58

JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Nav…

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EPS 1: Endless Evolution - Part 1: The Plunge 27:18

5M ago27:18

27:18

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the …

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MICHELLE CHANDLER The Sinister Impact of Woke Fitting Room Policy A Story of Courage: Michelle's Unforgettable Battle 53:22

5M ago53:22

53:22

I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler. Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’…

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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. 1:28:01

5M ago1:28:01

1:28:01

PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- f…

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ANDY STUMPF  “A Candid Conversation with Andy Stumpf- Exploring Authenticity, Mental Health, and Controversies in the Military” 1:14:58

5M ago1:14:58

1:14:58

I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. Let me tell you, our conversation was nothing short of inspiring- we covered: 🎖️ Military …

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Matt Thomas,  “Unveiling the Truth: A Deputy Sheriff’s Unfiltered Perspective“ 1:23:30

6M ago1:23:30

1:23:30

🚨 Law Enforcement and Border Realities 🚨 I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights i…

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“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner 1:13:33

6M ago1:13:33

1:13:33

“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, Promoter I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversati…

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Dr LESLIE DOBSON- Speaker, Forensic and Clinical Psychologist, Author of THE FRIEND CLEANSE - "Inside The Mind Of A Sexual Predator" 57:42

6M ago57:42

57:42

My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators. Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book…

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Architect of Resilience #014: Travis "Papa Bear" Rogers talks with Chris Duffin 1:03:46

6M ago1:03:46

1:03:46

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks cand…

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Transformation With Shanna Lee 36:00

6M ago36:00

36:00

Shanna talks about her most recent book, The Soul Frequency--Your Healthy, Awakened and Authentic Life. She describes her process of writing her book and also explains how a person can transform their life through their emotions. Shanna also coaches clients on their transformation, guiding them through it. Shanna Lee's Website: https://thesoulfrequ…

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A practical Way to Change Negative Beliefs (A Review of The Book MindWorks) 17:05

6M ago17:05

17:05

n this podcast I review the book MindWorks: A Practical Guide for Changing Thoughts, Beliefs, And Emotional Reactions, by Gary Van Warmerdam. I have used this book and it has made some great changes in my belief patterns. I feel happier and more at peace. It is a great book and I plan on using it for as long as it benefits me. My website: Citiesbit…

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Extending Your Quality of Life with Chris Burres 35:42

6M ago35:42

35:42

Chris Burres is the co-founder of the company SES Research. His product MYVITALC, uses the world's first nano antioxidant that is 172 times more powerful than my vitamin C. Studies in rats have shown that it can double the lifespan of mammals. Chris has a background in mechanical engineering and emphasizes on using high quality ingredients that kee…

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Health and Kabuki Strength with Entrepeneur Chris Duffin 52:45

6M ago52:45

52:45

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as wel…

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Holistic Wellness and Therapy with Jason Wasser 46:44

6M ago46:44

46:44

Jason Wasser is a Licensed Marriage and Family Therapist. He is also Host of the podcast You Winning Life.Kirjoittanut Esteban

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Architect of Resilience #013: Tamara Walcott talks with Chris Duffin 57:22

7M ago57:22

57:22

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competiti…

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Architect of Resilience #012: Stan Efferding talks with Chris Duffin 1:09:05

7M ago1:09:05

1:09:05

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health …

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Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing" 53:48

7M ago53:48

53:48

Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing" I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you’ll love the show as much as I did. Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spe…

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Architect of Resilience #011: Joe Mackey talks with Chris Duffin 1:10:47

7M ago1:10:47

1:10:47

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey …

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Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024 1:10:52

7M ago1:10:52

1:10:52

Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024 Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body insi…

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Architect of Resilience #010: George Esquivel talks with Chris Duffin 1:09:19

7M ago1:09:19

1:09:19

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left …

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Architect of Resilience #009: Michael Gervais talks with Chris Duffin 1:10:15

8M ago1:10:15

1:10:15

📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship …

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CBD and Plant Wellness with Dr. Swathi Varanasi 43:52

8M ago43:52

43:52

Dr. Swathi Varanasi, or Dr. Swathi for short, is an award-winning bilingual pharmacist specializing in integrative health and botanical medicine. She is a plant-based wellness expert; a medical consultant for CBD, adaptogen, and health food brands; a published clinical researcher; an advocacy non-profit board of directors; a multimedia content cont…

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Mindset and Growing a Business with Fabricio Basilio 50:04

8M ago50:04

50:04

Born and raised in Rio de Janeiro (" The Wonderful City"), Brazil, Fabricio has been an entrepreneur since he was literally a kid. Fabricio started his first e-commerce business at the age of fourteen. It took some trial and error but his business was making a consistent 6 figures per month before he sold it before the age of 18. in 2019 Fabricio m…

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