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She Loves Herself

Jill Ritchie

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I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and EMPOWER YOU! There will be weekly 15 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead. Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all. This podcast is here to inspire and empower you to let go of the BS you see, hear & feel. It’s here ...
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The Self Development Podcast

The Self Development Coach

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The Self Development Podcast is hosted by Johnny Lawrence, the Self-Development Coach. This podcast covers various self-development topics, including mental health, business, psychology, neuroscience, health and fitness, trauma and addiction, habits, and human behaviour. Johnny speaks to experts and individuals who have overcome significant life experiences. Their expertise and personal journeys provide practical knowledge to assist listeners in accepting and developing themselves. To learn ...
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BetterHealthGuy Blogcasts

Scott Forsgren, FDN-P

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BetterHealthGuy Blogcasts is the result of Scott's personal journey through Lyme disease and mold illness. Throughout his more than 26 years of recovering his health, Scott was fortunate enough to be introduced to many experts and healers in the health arena. Some of his mentors have included Dietrich Klinghardt, MD, PhD, Neil Nathan, MD, Jill Crista, ND, Simon Yu, MD, Dale Bredesen, MD, Amy Derksen, ND, Raj Patel, MD, and many more. BetterHealthGuy Blogcasts are conversations with many of t ...
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Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
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Join Jill & Sarah as they share their expert wisdom around why coaching the unconscious is the future of coaching. Inside the episode they discuss why intuitive Psychology gets results faster than other coaching modalities, and the evidence to support this. Your unconscious/subconscious mind is running 95% of your programming, and intuition is the …
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Why You Should Listen: In this episode, you will learn about the use of GENIE testing in Chronic Inflammatory Response Syndrome. About My Guest: My guest for this episode is Dr. Ritchie Shoemaker. Ritchie Shoemaker, MD is a recognized leader in patient care, research, and an education pioneer in the field of biotoxin related illness. While illness …
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Curious about how small group personal training can revolutionize your fitness business and attract clients over 40? Join us as Vince Gabriele, an acclaimed gym owner, Fit Biz coach, and marketing expert, shares his transformative insights from his latest book, "The Ultimate Guide to Small Group Personal Training." Vince reveals why small group tra…
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Imagine if your job was to review restaurants, test recipes, and hobnob with the foodiest of the foodies in a major American city. Well, my friend Jill Silva has had that job for decades. She was the Food editor of the Kansas City Star for more than 20 years and now has a PR business focusing on food and dining. Now, at 60, Jill has a new passion: …
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I was at a little dinner party the other night and the conversation turned to fitness for people over 50. All four of us at the table are in the demo and we’re all healthy and active. My partner and I are in the fitness industry and I quickly realized that we were discussing things on a different level than our friends, more familiar, in shorthand.…
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Jill & Sarah are back with a Monday Love Punch to kick start your week. In this Episode Jill and Sarah discuss the 'Wild West' of energies that have had everyone feeling like they are losing their mind. In this episode they share ways that you can reconnect to your truth, and move through the challenge. This is all about being kind to yourself, and…
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Why You Should Listen: In this episode, you will learn about integrative pediatrics and how to create whole child resilience. About My Guest: My guest for this episode is Dr. Elisa Song. Elisa Song, MD is a Stanford, NYU, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mi…
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How can you bring Intuitive Psychology Coaching into the corporate world and why is it needed? Join Jill & Sarah as they chat to Intuitive Psychology Coaches, Alice & Michelle. In this episode, Senior HR Leader Alice & COO Michelle share their inspiring vision for Intuitive Psychology Coaching, HR, Leadership and explore why coaching should be avai…
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Current Intuitive Psychology Students Zana and Sarah join us for an open and vulnerable discussion on navigating their rock bottoms & how each rock bottom, all eventually lead you back to your own authentic self. Expect an emotional, honest & inspiring episode. Zana and Sarah share their personal experiences How shadow work has helped and the resul…
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Unlock the secrets to optimal mobility and injury prevention for those over 50 with Andrew Menter, the visionary CEO of Physmodo. Discover how a simple overhead squat assessment captured through your smartphone can revolutionize fitness routines by measuring and enhancing mobility, stability, posture, and symmetry. Andrew enlightens us on the conce…
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Welcome back to another epic episode. Jill & Sarah discuss why we need to bring the NERD & MAGIC together to have the most successful coaching business. A jam packed episode where we cover: The benefits of combining scientific principles with spiritual practices in a coaching business The importance of grounding coaching techniques in scientific re…
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In this episode of She Loves Herself x IPA Collaboration, Jill Ritchie & Sarah go deep. This episode is FULL of everything you need to know about moving through shame & judgment to make it your SUPERPOWER. Challenging Negative Narrative The Dark Side of Shame The Healing Power of Vulnerability Stories, Impact and Inspiration Jill being trolled in B…
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In this episode of She Loves Herself x IPA Collaboration, Jill Ritchie is joined by her Business Partner & Co-Founder Sarah Gregg. In this bold, unfiltered episode they discuss Why many life coaches feel self-conscious The damage of an unregulated coaching industry How to be the coach everyone wants to higher Trends and changes in the coaching indu…
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In this episode of She Loves Herself x IPA Collaboration, guest Sarah Gregg joins host Jill Ritchie to discuss how you can spot if it really is a Midlife Crisis or something else? Expect some personal reflections, and heart felt, vulnerable shares. In this episode they discuss Their BIGGEST fears Alcohol, Authenticity and Shame How to feel safe to …
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My grandmother, who was born in 1905, lived at home until the end of her life at 95, but she was always afraid her children would send her to an old folks home, as she called it. Nowadays, things have changed so much we might even need a new vocabulary to discuss communities for older people. But whatever we call them, they’re offering a more attra…
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In this episode of She Loves Herself x IPA Collaboration, guest Sarah Gregg joins host Jill Ritchie to discuss shadow work & how to quantum leap when we know how to work with shadow. In this episode, they discuss: What is the shadow & why it is the path to a new reality How Jill & Sarah navigated their own shadow Inner alignment & the shadow How sh…
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Why You Should Listen: In this episode, you will learn about the role of gadolinium in chronic conditions and about the entity of Gadolinium Deposition Disease. About My Guest: My guest for this episode is Dr. Richard Semelka. Richard Semelka, MD has been in practice as a radiologist for 28 years and is a world authority in body MRI, safety in radi…
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Welcome back to a BRAND NEW SEASON - Season 10x In this episode of She Loves Herself, host Jill Ritchie is joined by guest and fellow co-founder of The Intuitive Psychology Association, Sarah Gregg to explore the relationship between money & impact. In this episode, they discuss: Jill and Sarah share how they overcame their money blocks Why we need…
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Could targeting the over-50 demographic unlock unprecedented growth for your fitness business? Listen to Jay Croft of Prime Fit Content as he reveals five essential strategies to make your fitness brand stand out in a crowded market. Drawing from his recent presentation at the Functional Aging Summit, Jay delves into the challenges of feeling invis…
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Why You Should Listen: In this episode, you will learn about a toolkit to improve cognition and protect brain health from cognitive decline. About My Guest: My guest for this episode is Dr. Heather Sandison. Heather Sandison, ND is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San D…
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Summary In this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate information in the field. Taner shares his personal journey of self-lov…
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Unlock the secrets to a sharper mind and healthier body with our guest, Dr. Cody Sipe, CEO of Brain Body Fitness franchise. Ever wondered how pairing brain games with physical exercise could stave off dementia? In this engaging episode, we dive into the innovative world of Marbles Brain Body Fitness, the pioneering brain gym franchise focused on a …
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Summary In this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of understanding narcissism from a trauma-informed perspective. Caroline …
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Summary In this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also explore the concept of trauma and its impact on our lives, including…
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How old is too old? How late in life is TOO late in life to get fit, change your life, and improve your health? Or is the answer, it’s never too late? Well, these are the questions we’ll be covering on this episode of Optimal Aging, where we discuss the business of exercise, healthy living and wellbeing for people 50 and over. Each week, we explore…
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Summary In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. T…
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Why You Should Listen: In this episode, you will learn about a system called Primal Trust that is used to support the limbic system, vagus nerve, and autonomic nervous system. About My Guest: My guest for this episode is Dr. Cathleen King. Cathleen King, DPT is a physical therapist who is passionate about teaching neuroscience-based practices targe…
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Summary In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals …
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On the last episode of Optimal Aging, I shared a recent presentation I gave to the Functional Aging Institute online. THIS episode features the Q&A session that followed, and it's full of smart questions and (I hope) useful replies. Do you wonder about posting on a blog? How often you should share on social media? And what about emails? Then, this …
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Summary In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the ne…
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This week's episode is the recording of a webinar I did with Dr. Dan Ritchie of the Functional Aging Institute. Dan was kind enough to let me present on seven "Do This/Not That" communications examples for gym owners who want to grow their businesses with more people over 50. There were quite a bit of questions after my presentation. I'm going to s…
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Summary In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public …
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Summary In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Mind…
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Why You Should Listen: In this episode, you will learn about a healing guide to support sensitive patients in restoring health. About My Guest: My guest for this episode is Dr. Neil Nathan. Neil Nathan, MD has been practicing medicine for 50 years. He has written several books including: "Healing is Possible: New Hope for Chronic Fatigue, Fibromyal…
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They say knowledge is power, and mankind has never before had so much power – or knowledge – at our fingertips as we do now. When that comes to fitness over 50, health and wellbeing, the potential for improving lives with this data is spectacular. We can carry real-time information on body composition, biomarkers, heart-rate variability, sleep, str…
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Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible. So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about h…
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Why You Should Listen: In this episode, you will learn about the role of mold dogs as a tool used in mold inspection of an indoor environment. About My Guest: My guest for this episode is Bill Whitstine. Bill Whitstine, CMT owns and operates the Florida Canine Academy, which trains bomb, drug, money, weapons, termite, mold, and accelerant detection…
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Ryan Carver learned a key lesson about marketing his gym to people over age 55: Make it about THEM, not about HIM. Ryan, owner of Leverage Fitness Solutions near Salt Lake City, told me he realized he had to make his content more emotional and follow the “hero’s journey” – with the client as the hero and him as the helper. They’re Luke Skywalker. H…
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Why You Should Listen: In this episode, you will learn about the role of DNA adducts in chronic health conditions. About My Guest: My guest for this episode is Dr. Werner Vosloo. Werner Vosloo, ND is a Naturopathic and Homeopathic Physician who focuses on and has a passion for helping people with chronic conditions heal through the use of natural a…
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Solo Episode - Jill shares the power of working with your intuition. And when working from a place of intuitive trust, that you live with more flow, ease & non attachment. An episode full of insights, wisdom and exercises that you can start to use right away, to help you work with and trust your own innate wisdom. The wisdom that is ALWAYS right, 1…
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Ellis is back with Jill discussing not being able to 'Let go' Getting comfortable with fear, working with it, and doing it in spite of fear. Fake BS on Social Media, the lies that you are fed, and what you need to watch out for. Enrolment is open for Intuitive Psychology Association. https://www.intuitive-psychology.com Have a great weekend, Love, …
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Remember Daisy Duke on “The Dukes of Hazard"? Anyone who grew up in the late '70s and early '80s does. It featured a beautiful young actress named Catherine Bach playing the part of Daisy Duke, who was most famous for her short-short cutoff jeans, curvaceous figure, and legs that went down to Mexico. Like millions of households every Friday night, …
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