Parhaat Panic Attack Recovery Podcastit (2024)

1
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65) 42:41

14h ago42:41

42:41

Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really. This week Drew and Josh are taking a look at the practical applications of things like meditation and mindfulness practice in the context of anxiety disorders and anxiety recovery. A few key poi…

1
Recovery, Revelation, & Revolution - The San Francisco Psychedelic Society 58:14

17h ago58:14

58:14

https://www.paypal.me/Truelifepodcast?locale.x=en_US Today, we are honored to welcome Danielle Nova, a pioneering force in the field of psychedelic recovery and a beacon of transformative healing. Danielle is the Founder of Psychedelic Recovery and Executive Director of the San Francisco Psychedelic Society, an organization that has become a corner…

1
Thinking and Feeling ... About Thinking and Feeling | EP 293 24:58

2d ago24:58

24:58

You can send in a question or comment via text. Try it! Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important rol…

1
Rev. Dr. Jessica Rochester D.DIV. - The Circle of Wholeness #6 1:09:33

3d ago1:09:33

1:09:33

https://www.paypal.me/Truelifepodcast?locale.x=en_US Rev. Dr. Jessica Rochester is the Madrinha and President of Céu do Montréal, a Santo Daime (Ayahuasca) Church she founded in 1997 in Montréal, Canada. She is a transpersonal counselor, she trained in the work of Dr. Roberto Assagioli and trained with Dr. Stanislav Grof. She worked with Health Can…

1
Strategic Minds: The Brian Esposito Effect 48:34

4d ago48:34

48:34

https://www.paypal.me/Truelifepodcast?locale.x=en_US Brian Esposito Aloha, and welcome to an exploration of entrepreneurial excellence and visionary leadership. Today, we are honored to introduce a remarkable guest who exemplifies the essence of innovation and connectivity in the modern business world—Brian Esposito. Brian Esposito is more than a n…

1
Spirituality, religion and cultural impacts on BPD (feat. Leeah) 44:04

5d ago44:04

44:04

Leeah lives with borderline personality disorder and works full time as a 988 crisis line worker. She identifies as a Christ follower and shares about how her upbringing, African American culture, and spiritual life impact her emotional regulation and expression. She is done suffering in silence and hiding her emotions and instead wants to tap into…

1
EMDR Therapy for Dissociation in Children & Adolescents 31:51

6d ago31:51

31:51

How does EMDR therapy help children and teens make sense of the internal fragmentation of dissociation? An active and flexible approach to EMDR makes therapists bolder in leading young people to trauma work, even in cases with significant and complex early trauma. Children and teens have unique developmental challenges. How does an EMDR therapist s…

1
Anxiety and the Freeze Response (Episode 64) 44:40

8d ago44:40

44:40

Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? This week Josh and Drew dig into the freeze response to anxiety, panic, and perceived threat. What is the freeze response? What does it look like? Does the freeze response mean being literally froz…

1
Bleep Bulimia Episode 111 with Ana Escobar Spiritual Coach The Magic In Healing Focussing on Eating Disorders 35:23

10d ago35:23

35:23

I know this is a weird introduction, but the other night I watched Atlas with Jennifer Lopez. In the movie, there were AI robots. A couple of kinds. The one that saved her was the one that she had to simulate her mind with the Robot Smith. It took her all she could to do that final 100% sharing of her feelings. The key to her survival. I believe si…

1
Bleep Bulimia Episode 110 with John Graham 3x Memory Champion on overcoming Panic Attacks and Anxiety 32:44

10d ago32:44

32:44

I know panic attacks and anxiety. Strangely I had often when I was bulimic. I would hyperventilate when I was driving and have to pull over somewhere. So John Graham was a welcoming guest on my Podcast. What causes this? I asked some questions. Is it passed down from generation to generation? Is it about nutrition? In the view of John, there is lit…

1
PART 2: THERAPISTS HAVE BPD, TOO??? (Feat. Melissa) 51:30

12d ago51:30

51:30

Last week you met Melissa and we chatted about being a therapist with BPD. This week we talk about her marriage, her wife's new career, a very vulnerable experience they have recently had and how she copes with triggers at work. Huge thanks to Melissa for sharing your full story and being so open. Send us a Text Message. Support the Show. You can f…

1
Anxiety Recovery: Monitoring Mundane Moods (Episode 63) 39:08

15d ago39:08

39:08

When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsessed with monitoring and evaluating their mood. This week on Disordered Drew and Josh take a look at why recovering and anxious people tend to get stuck in "mood monitoring mode". Generally speaki…

1
Lena Franklin - Alternate States of Conciousness 1:19:28

15d ago1:19:28

1:19:28

https://www.paypal.me/Truelifepodcast?locale.x=en_US Lena Franklin Welcome, dear audience, to an extraordinary encounter with the profound and transformative wisdom of Lena. As a Medicine Woman, Transpersonal Psychotherapist, and Transformational Speaker, Lena bridges the ancient and the modern, offering the timeless practices of meditation, energy…

1
Perry Knoppert - The Octopus Movement 1:54:05

16d ago1:54:05

1:54:05

https://www.paypal.me/Truelifepodcast?locale.x=en_US Welcome, dear audience, to an encounter with a mind that sees beyond the ordinary. Perry Knoppert, with over six years as a founder, board member, and philanthropist, stands at the forefront of nonlinear thinking and cognitive diversity. As the visionary behind The Octopus Movement and Brain Fore…

1
Anxiety Grounding Techniques Revisited | Episode 292 14:43

16d ago14:43

14:43

You can send in a question or comment via text. Try it! You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two th…

1
Jon Davids - The Influence Game 1:23:45

17d ago1:23:45

1:23:45

https://www.paypal.me/Truelifepodcast?locale.x=en_US Aloha listeners, Today, I’m thrilled to introduce a guest whose entrepreneurial journey is nothing short of extraordinary. Jon Davids is a purebred entrepreneur who has mastered the art of hijacking demand on the internet, a skill that not only changed his life but also revolutionized how brands …

1
Geoff Woliner - Author, Comedian, & Heavyweight Champion of WTF 1:26:08

17d ago1:26:08

1:26:08

https://www.paypal.me/Truelifepodcast?locale.x=en_US Geoff Woliner- Author, Comedian, Speaker, & lover of life! When Geoff Woliner was 10 years old, he was asked to deliver a toast for his grandfather’s 80th birthday. A few years shy of his first Toastmasters meeting, he didn’t have a clue what to say and had to wing it. So he delivered a Dean Mart…

1
OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa) 48:29

19d ago48:29

48:29

Everyone knows by now that Sara's BPD is a big source of fear for her as a therapist. And then Melissa showed up! Melissa is a Marriage and Family Therapist who also has BPD. She has strong insight and skills as a therapist as well as does significant work on her own mental health. Today Melissa shares her story with bullying, receiving her diagnos…

1
Sofia Dagg - The Truth Within 1:07:26

21d ago1:07:26

1:07:26

https://www.paypal.me/Truelifepodcast?locale.x=en_US Sofia Dagg Ladies and gentlemen, it is with great pleasure that I introduce our esteemed guest, Sofia Dagg. Sofia is not just an author but a visionary, whose transformative work in the realms of holistic healing and self-discovery has touched countless lives around the globe. As the author of "T…

1
Beyond Addiction: Ibogaine’s Passage to Freedom 1:16:00

21d ago1:16:00

1:16:00

https://www.paypal.me/Truelifepodcast?locale.x=en_US Lakshmi Narayan Presenting Lakshmi Narayan, a multifaceted visionary at the forefront of creative expression and social change. As a graphic designer, brand strategist, screenwriter, producer, and the founder of Awake Media, based in the vibrant landscape of Boulder, Colorado. Lakshmi brings a we…

1
Examining the Relationship Between Anxiety and Grief (Episode 062) 41:02

22d ago41:02

41:02

How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like acceptance, surrender, or willful tolerance when handling grief? Grief is a powerful thing that will almost certainly impact not just anxiety recovery but all aspects of life and even daily funct…

1
Bleep Bulimia Episode #109 with Angela Beyer more that just a Fitness and Health Coach! 44:21

23d ago44:21

44:21

I apologize that my microphone did not work as perfectly as wonderful Angela is... please do if you can, bear with the sound, and listen to her message. It's an amazing one... Angela is so wonderful. Our conversation flowed beautifully. I apologize for the sound. I did my best to edit it. I am not perfect on my podcast, but the messages to my liste…

1
EMDR Therapy for Eating Disorders 45:20

23d ago45:20

45:20

Did you know that one person dies from an eating disorder every hour? Did you also know that EMDR therapy can help? EMDR-certified therapist and consultant Marnie Davis, MA. LMHC discusses her experience with clients who have eating disorders and how EMDR therapy heals. Jim Knipe's Loving Eyes Protocol What is AIP (Adaptive Information Processing)?…

1
DDP, Suicide Prevention, and Embedded Badness (feat. Dr. Gregory) 1:00:00

26d ago1:00:00

1:00:00

Dr. Robert Gregory discusses his Dynamic Deconstructive Psychotherapy (DDP) and Psychiatry High Risk Program, an evidence based alternative to dialectical behaviour therapy for people with borderline personality disorder. He also shares his insights on a concept of "embedded badness", the neuroscience behind BPD, and the impacts of academia on prom…

1
The AI Advantage: Thriving in the Digital Age 1:11:35

28d ago1:11:35

1:11:35

https://www.paypal.me/Truelifepodcast?locale.x=en_US Ladies and gentlemen, welcome to another exciting episode of The TrueLife Podcast! Today, we have the privilege of diving deep into the world of innovation and transformation with a remarkable guest, Alecia Maximo & Justin G Harris At Maxi Al, innovation isn't just a buzzword – it's a way of life…

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Relationship Anxiety and Relationship OCD (Episode 061) 44:09

29d ago44:09

44:09

This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all forms of OCD - will glue itself to things that really matter to us. In this case, being in loving, secure, successful relationships with people we love and who love us. Someone with ROCD even when i…

1
Bleep Bulimia Podcast Episode 108 with Helen Sernett Sleep Evangelist and Sleep Lists Podcast Host 39:48

29d ago39:48

39:48

Helen Sernett, a sleep Evangelist and a Podcast host of Sleep Lists. What a wonderful topic. We many times don't sleep because we want to be awake for the life we want to be having. But sleep deprivation can send you to a state of health. Helen shares her own experience that not sleeping well was causing her health issues. So she went looking for w…

1
Bleep Bulimia Podcast Episode 107 with Dr. Cindy Starke Internal Medicine Doctor Turned A True Healer 38:19

29d ago38:19

38:19

It was a pleasure having Dr. Cindy Starke on the show. She says she sees women come alive all the time now. Overachieving is not the answer. Dr. Cindy Starke left her practice feeling that although she started off loving what she did, medicine became like a revolving door as time went on, like Ground Hog Day. What she learned is that her emotions a…

1
Empower Your Mind and Spirit: The Circle of Wholeness #5 featuring Dr. Jessica Rochester 1:17:48

30d ago1:17:48

1:17:48

https://www.paypal.me/Truelifepodcast?locale.x=en_US https://www.revdrjessicarochester.com/ Rev. Dr. Jessica Rochester is the Madrinha and President of Céu do Montréal, a Santo Daime (Ayahuasca) Church she founded in 1997 in Montréal, Canada. She is a transpersonal counselor, she trained in the work of Dr. Roberto Assagioli and trained with Dr. Sta…

1
Common Themes in Anxious Fears | Ep 291 14:37

1M ago14:37

14:37

You can send in a question or comment via text. Try it! Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone exper…

1
Beyond the Veil - Milica Radovic Mandic 1:03:06

1M ago1:03:06

1:03:06

https://www.paypal.me/Truelifepodcast?locale.x=en_US Milica Radovic Mandic Ladies and gentlemen, esteemed guests, and fellow seekers of knowledge and transformation, it is with great honor and enthusiasm that I introduce to you a visionary pioneer in the realm of consciousness exploration and healing, Milica For over a decade, Milica has traversed …

1
Experiences with dynamic deconstructive psychotherapy (feat. Carly) 42:32

1M ago42:32

42:32

Carly (@jesuscoffeeandprozac) is a married mom of two who works as a substance use prevention counselor with middle school students. Though she has struggled with her mental health for almost 20 years, she was formally diagnosed with BPD in January 2024. She is now in a specialized treatment program that utilizes dynamic reconstructive psychotherap…

1
Tech, Talent, & Trust: Julia Arpag’s Perspective 59:38

1M ago59:38

59:38

https://www.paypal.me/Truelifepodcast?locale.x=en_US Julia Arpag https://www.alignedrecruitment.com/ http://linkedin.com/in/julia-arpag Welcome to the TrueLife Podcast, where we delve into the depths of human experience and enlightenment, guided by the wisdom of extraordinary individuals. I’m your host, George Monty, and today, I have the distinct …

1
Nocturnal Panic Attacks and Scary Dreams (Episode 60) 39:47

1M ago39:47

39:47

WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. Anxious people will often insist that they are special, they can't possibly be approached with an attitude of tolerance or surrender, and that there mus…

1
Bleep Bulimia Episode 106 with Elwin Robinson Founder of Genetic Insights and Host of the Rejuvinate Podcast 40:10

1M ago40:10

40:10

This is an incredibly interesting Podcast with Elwin Robinson. I have always been fascinated with genetics and DNA. When Elwin reached out to me to be a guest, I was intrigued. I know many of us are also intrigued by AI and that is to make notes for us on a Podcast and pick out the important parts of our conversation. In fact, ZOOM has that and it …

1
Andrew Swindells - The War on Drugs, Healing or Dealing? 1:52:33

1M ago1:52:33

1:52:33

https://www.paypal.me/Truelifepodcast?locale.x=en_US Andrew Swindells Today's Guest is an eclectic expert in a diverse range of fields and has an amazing range of life experiences. He is here to share those experiences and what he has learnt from his quest to overcome extreme challenges in pursuit of his own self-actualisation During that journey h…

1
EMDR Therapy for Serious Illness 51:46

1M ago51:46

51:46

Cancer. HIV/Aids. Long Covid. Back, joint, and muscular-skeletal pain. Pulmonary diseases. What do these all have in common? They are considered a serious illness. People who deal with them are usually in it for the long run. Serious illness is a health condition that carries a high risk of mortality AND either negatively impacts a person's daily f…

1
Seye Kuyinu - This Glorious Dance 1:09:10

1M ago1:09:10

1:09:10

https://www.paypal.me/Truelifepodcast?locale.x=en_US Seye Kuyinu In the symphony of life, where each note carries the melody of existence, there emerges an author whose words resonate with the timeless rhythm of human experience – Seye Kuyinu. Through the pages of his transformative masterpiece, “This Glorious Dance: You’re the Music, I’m the Song,…

1
Discussing Laurie's Masters Research on BPD Peer Support (feat. Kat) 52:32

1M ago52:32

52:32

Kat (a Super Feeler from Scotland @gratitudeandtruth) and Laurie discuss the importance of sharing research related to BPD and the findings of Laurie's masters research where she used qualitative methods to learn about the experiences of people who attend the Super Feelers Club. Kat shares about a helpful program provided by Joan's Mindful Living. …

1
Kevin Holt - Living Beyond Boundaries 1:56:50

1M ago1:56:50

1:56:50

https://www.paypal.me/Truelifepodcast?locale.x=en_US Introducing the enigmatic Kevin Holt, a soul who dances to the rhythm of life’s melodies and explores the mysteries of existence with an insatiable curiosity. As an author, traveler, and connoisseur of life’s wonders, Kevin embodies the essence of freedom, weaving his own narrative amidst the vas…

1
Values Driven Anxiety Recovery (Episode 59) 41:19

1M ago41:19

41:19

WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This week Josh and Drew are talking about what values driven recovery mean and how your values - the things that matter to you and make you who you are and wan…

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