))
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Fuel Your Strength
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
…
continue reading
Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
…
continue reading
Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
…
continue reading
Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
…
continue reading
"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
…
continue reading
Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
…
continue reading
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
…
continue reading
Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
…
continue reading
Transformative Conversations
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
…
continue reading
A series of interviews and perspectives from some of the excellent people connected to GoPerform.
…
continue reading
Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
…
continue reading
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
…
continue reading
HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
…
continue reading
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
…
continue reading
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
…
continue reading
This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
…
continue reading
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
…
continue reading
Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
…
continue reading
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
…
continue reading
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
…
continue reading
Weekly podcast episodes with the sharpest minds in the world to help you live a richer & more fulfilling life. Previous guests include Luke Belmar, Justin Waller, Sahil Bloom, Gad Saad, Peter Schiff, Stirling Cooper, Jack Hopkins, Sadia Khan, Matt Gray, Daniel Priestley, Richard Cooper, Justin Welsh, Arlin Moore and more.
…
continue reading
Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
…
continue reading
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
…
continue reading
So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
…
continue reading
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
…
continue reading
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
…
continue reading
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
…
continue reading
This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
…
continue reading
Conversations on how to optimize your health and performance with cutting-edge data science and lifestyle interventions.
…
continue reading
1
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
…
continue reading
The Jeremy Mullins Podcast is a deep dive into Health, Education and Human Performance. Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management
…
continue reading
Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
…
continue reading
1
Rethinking Red Meat and LDL Cholesterol
13:13
13:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:13
In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essen…
…
continue reading
1
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12:15
12:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
…
continue reading
1
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
22:16
22:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:16
For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…
…
continue reading
1
Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014
46:17
46:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
46:17
Send us a Text Message. Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passio…
…
continue reading
talking through this
…
continue reading
1
Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
51:34
51:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:34
In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low te…
…
continue reading
1
Simple Steps to Boost Your Daily Energy with NAD : 1182
45:56
45:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:56
On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline wit…
…
continue reading
1
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
13:25
13:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…
…
continue reading
1
#922: Fighting Leukemia: The Inspiring Story of Pratik Desai
53:14
53:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:14
Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain …
…
continue reading
1
Unlocking The Brain's Potential: Photobiomodulation Therapy With Liam Pingree
50:31
50:31
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:31
In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree, Co-Founder of Neuronic. We explore how light therapy is revolutionizing the treatment and management of neurological conditions such as Alzheimer's, traumatic brain injury (TBI), Parkinson's, concussion,…
…
continue reading
1
267: Essential Nutrients for Optimal Health - with Laura Capina
56:53
56:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
56:53
Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in a culture that embraced natural remedies for healing. This upbringing laid the foundation for her lifelong interest in health and wellness. Upon movin…
…
continue reading
1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
1:15:01
1:15:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:15:01
Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.Kirjoittanut Abel James, FatBurningMan.com
…
continue reading
1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
1:14:49
1:14:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:14:49
Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.Kirjoittanut Abel James, FatBurningMan.com
…
continue reading
1
Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!
47:44
47:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
47:44
Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'…
…
continue reading
1
Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan
53:30
53:30
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:30
Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the…
…
continue reading
1
Fuelling for Endurance (A Chat w/ Effortless Swimming)
56:53
56:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
56:53
Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortless Swimming CLICK HERE For more free resources about improving enduran…
…
continue reading
and my experimentation
…
continue reading
1
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
13:59
13:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
…
continue reading
1
4 Experts on How to Build Muscle : 1181
1:07:24
1:07:24
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:07:24
In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle heal…
…
continue reading
1
Injury Reduction and Ankle Sprains - There Is More Than One Way To Skin A Cat
53:29
53:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:29
Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat. We’ve got 2 NBA, 3 Division 1 and 5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery. I received my copies of the book last month and they turned out awesom…
…
continue reading
1
A Hot Take on Carbs - Ep. #138
26:13
26:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
26:13
In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…
…
continue reading
1
629: Living with IBS & Crohn's Disease with Dane Johnson
43:16
43:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
43:16
Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from severe Crohn’s that left him emaciated and very ill. He found his way back to health through functional medicine and now dedicates his career to helpi…
…
continue reading
1
#230 Wade Houston - 7 Uncomfortable Truths Every Man Needs to Face
1:03:03
1:03:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:03
Are your habits holding you back from becoming the man you truly want to be? In this episode, we sit down with Wade Houston, a man who has battled addiction, turned his life around and became a 7 figure entrepreneur. We delve into Wade's experiences of overcoming addiction, the cultural influences that influenced these habits, and the mental and ph…
…
continue reading
1
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
49:42
49:42
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:42
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer…
…
continue reading
1
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
12:43
12:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
…
continue reading
and why its important
…
continue reading
1
Winning by learning to race smart! - T100 powerhouse Kyle Smith
1:22:26
1:22:26
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:22:26
On the podcast this week, we have Kyle Smith! Kyle is a professional triathlete from New Zealand. Raised in Blackburn, UK on a diet of motocross and modern pentathlon, he moved to Taupo in his youth, found triathlon and set about becoming one of the best in the world. He is often first off the bike with blistering swim and bike splits, and this yea…
…
continue reading
1
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
57:29
57:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:29
Show notes: (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among …
…
continue reading
1
The Keys to Olympic-Level Performance: Dr Kirsten Peterson on PYP 591
1:16:33
1:16:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:16:33
What separates Olympic athletes and other high performers from others with similar talent who don't make it to the top? My guest, Dr Kirsten Peterson is a sports psychologist who has worked with Olympic athletes for decades. We talk about high performance, in sports and in life, and what approaches and strategies lead to maximal success. We discuss…
…
continue reading
1
Metabolic Therapy for Serious Mental Illness | Dr. Deanna Kelly, Pharm.D., BCPP | The Metabolic Link Ep.45
58:03
58:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
58:03
Become a member of The Metabolic Initiative for ad-free episodes and CMEs In this episode of The Metabolic Link, host Victoria Field interviews Dr. Deanna Kelly, a distinguished professor of psychiatry at the University of Maryland School of Medicine. Dr. Kelly is pioneering nutritional interventions to treat serious mental illness and led a ground…
…
continue reading
1
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
1:26:41
1:26:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:26:41
In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration…
…
continue reading
1
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13:02
13:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
…
continue reading
1
492 NO Food or WATER For 5 Days - My First Impressions
1:01:41
1:01:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:01:41
This is not intermittent fasting This is not a 3 day water fast. This was food and water starvation for 5 days. I'm going to be talking about this all week. Here are my first impressions.Kirjoittanut Sean McCormick
…
continue reading
For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo i…
…
continue reading
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Improve Mobility by Fixing Flat Feet! 🎬 🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive int…
…
continue reading
1
Danielle (Dani) Torossi - Athletic Trainer, Building a Program
1:03:15
1:03:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:15
Allen UniversityKirjoittanut Ewell & Chris
…
continue reading
1
#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
1:55:15
1:55:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:55:15
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Isaac "Zak" Kohane, a pioneering physician-scientist and chair of the Department of Biomedical Informatics at Harvard Medical School, has authored numerous papers and influential books on artificial intelligence (AI), …
…
continue reading
1
075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere
1:41:12
1:41:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:41:12
Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author.Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our…
…
continue reading
1
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
14:35
14:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
…
continue reading
1
Summer Roll Protein Slice
12:47
12:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:47
on the meal plan this week
…
continue reading
Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique o…
…
continue reading
1
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
12:43
12:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …
…
continue reading
1
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
12:32
12:32
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
…
continue reading
1
Science Behind Vitamin D and A Synergy
10:09
10:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:09
New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…
…
continue reading
1
CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."
1:07:29
1:07:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:07:29
Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-mi…
…
continue reading
1
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
10:12
10:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
…
continue reading
1
Addiction & path to healing with Brian Costello LCSW, CASAC II
1:00:32
1:00:32
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:32
In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how to know if addiction and/or substance abuse is proble…
…
continue reading
1
Episode 402: Ultra Updates With Joe Corcione
1:42:15
1:42:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:42:15
Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap …
…
continue reading
