Parhaat Rae Leigh Podcastit (2024)

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(#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh 58:31

10d ago58:31

58:31

Your host Rae invites you to join her in a conversation with our next guest expert, Miss Jamie Leigh! Jamie LiCausi is the founder of Empowered Alignment, a wellness studio and vibrant community located in Pennsylvania where individuals come together to support one another on their healing journeys. Tune in to today's episode to learn more about: J…

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22 | Follow The Knowledge with Darcy Davis 23:30

12d ago23:30

23:30

In this episode of Through the Creative Door, Alexis sits down with multi-talented music producer, pianist, DJ, studio owner and fellow podcast host of “Music My Mates Make”, Darcy Davis, also known as D-Day. The two dive deep into the creative process, from Darcy’s journey building his own recording studio in Alice Springs, to his passion for crea…

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(#54) Rachel Emily in Paris: 3 Reflections on My Most Recent Adventures 16:35

24d ago16:35

16:35

In this episode of The Raediant Life Podcast, Rae shares insights from her recent trip to Europe and how travel can be a powerful tool for nervous system regulation and personal growth. Whether you're a frequent traveler or planning your next adventure, this episode is packed with tips to help you balance excitement and ease while on the move. Tune…

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21 | Throw The Rules Away with Anthea Palmer 22:52

26d ago22:52

22:52

In this episode of Through the Creative Door, Alexis interviews Anthea Palmer, a versatile creative—musician, mentor, teacher, venue owner, and Editor-in-Chief of Jimmy Hornet Magazine. Anthea shares key insights into her artistic journey, highlighting the importance of finding inspiration through tranquillity and personal space. She explains how m…

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(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude 24:15

1M ago24:15

24:15

In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing anxiety. Tune in to receive: How breathwork supports anxiety relief and nervous system regulation The importance of feeling safe in the body and practical tools to cultivate safety Why safety is the fou…

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20 | Never Stop Growing with Cameron Alexander 26:26

1M ago26:26

26:26

In this episode of Through the Creative Door, Alexis sits down with Cameron Alexander, a talented singer-songwriter navigating the highs and lows of creative life. From the challenges of van life through the Australian terrain to the importance of finding a personal creative space, Cameron opens up about the delicate balance between routine and ins…

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S5E15 – Leigh Anderson: The Paramedic Mindset 57:22

2M ago57:22

57:22

We first had the privilege of meeting Leigh Anderson on the 2022 Resilience Retreat and have been stoked to stay in touch from there – particularly so given the recent publication of his book, ‘The Paramedic Mindset’. In this episode, Leigh talk with us about that book, as well as his 14+ years as a paramedic. Leigh discusses the ups and downs of t…

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(#52) The Art of Letting Go and Grounding Practices for Self-Regulation 26:22

2M ago26:22

26:22

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive: Learn the mantra "…

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19 | Give Yourself Permission To Try and Fail with Maja Puseljic 21:54

2M ago21:54

21:54

In this episode of Through the Creative Door, Alexis sits down with the multi-talented poet, singer-songwriter, writer & author of ‘The Realest Bitch Out’ and ‘Coming Home To Yourself’ and all round creative spirit, Maja Puseljic. They dive deep into the essence of creativity, exploring the power of freedom in artistic expression and the courage it…

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#260 Malachi Gagnon 47:49

2M ago47:49

47:49

In this episode of Songwriter Trysts, Rae Leigh sits down with the talented Malachi Gagnon to explore his inspiring journey as a singer-songwriter. Hailing from the serene and woodsy landscapes of New Hampshire, Malachi shares how his surroundings fuel his creativity and passion for music. In This Episode: 🏞️ Inspiration from Nature: Malachi talks …

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#259 Tim James 47:49

2M ago47:49

47:49

In this inspiring episode of Songwriter Trysts, Rae Leigh sits down with Nashville-based Grammy award winning singer-songwriter Tim James, whose journey to success is as unconventional as it is remarkable. Born and raised in Murfreesboro, Tennessee, Tim shares his path from sales jobs in Los Angeles to becoming a successful songwriter in Nashville.…

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(#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices 20:26

2M ago20:26

20:26

It's our one year podcast-aversary!! Woo!! Tune-in today to jam with your host, Rachel Kraft... Learn how you can enter to win the Podcast Giveaway!! A single 1:1 Breathwork Healing Session! Connect with Universal energy and add a new tool to your tool-kit Gain insight into three steps that are supportive for processing harder emotions (shame, grie…

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18 | Music Is My Lifeline with Rae Leigh 18:36

2M ago18:36

18:36

Join us in this inspiring episode of Through the Creative Door, where host Alexis Naylor sits down with Rae Leigh—a talented country singer-songwriter, actor, creator, mother and host of the Songwriter Trysts podcast. Rae shares her deeply personal journey, from overcoming the trauma of childhood abuse to finding solace and purpose in music. She op…

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#258 Steffany Beck & Miranda Easten 40:52

2M ago40:52

40:52

In the latest episode of the Songwriter Trysts podcast, host Rae Leigh sits down with two of New Zealand's rising country music stars, Miranda Easten and Steffany Beck. These talented artists open up about their journey in the music industry, their aspirations, and what lies ahead for them. As New Zealand's country music scene continues to grow, Mi…

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(#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions 30:16

3M ago30:16

30:16

Tune in to today's episode to hear all about: Teaching at The OM Festival How to get started with habit tracking and why it's so helpful to go back to the basics! What flower essence is and how to set your own monthly intentions How to work with me in August! Schedule a 1:1 Breathwork Healing Session Join ILLUMINATE: Flower Essence Intensive BLOOM:…

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17 | Vulnerability in Creativity with Blake William 23:32

3M ago23:32

23:32

In this episode of Through the Creative Door, host Alexis Naylor dives into the vibrant world of pop punk with singer, producer, and multi-instrumentalist Blake William. Blake shares insights into her creative process, the importance of nurturing a safe space for artistic expression, and her journey as an openly transgender artist. From discussing …

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#257 Tyla Rodrigues 28:32

3M ago28:32

28:32

Join us as we sit down with the remarkable Tyla Rodrigues, a rising star in old-school country music. With her soulful voice and heartfelt lyrics, Tyla has made a name for herself at prestigious festivals like Groundwater, Tamworth, and Gympie Music Muster. She has also shared the stage with renowned artists such as Tori Darke, Jeremy Turner, Andre…

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S5E14 – Kat Rae: On Art, Soldiering and Creativity Through Loss 1:08:11

3M ago1:08:11

1:08:11

Kat Rae is an artist who works across an incredible variety of media. Her confronting work, Deathmin, was recently recognised as winner of the 2024 Napier Waller Art Prize and represents the fourth time Kat has been shortlisted for this prestigious award. In this podcast, Kat talks about her artistic journey, including her first career within the A…

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16 | If You’re Not Making Mistakes, You’re Not Growing with Carl Knox 28:28

3M ago28:28

28:28

Join Alexis as she delves into the lush, plant-filled world of Carl Knox, a 3D artist, mural artist, photographer and videographer whose journey spans from anime-inspired artistry to astrophysical content creation. Carl shares his inspiring story of transforming a childhood passion into a diverse career, tackling challenges, and finding joy in his …

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#256 Melanie Cowmeadow 27:55

3M ago27:55

27:55

Welcome to another episode of Songwriter Trysts. Today, we have the privilege of featuring a rising pop-rock sensation who's making waves with her poignant and deeply relatable music. Melanie Cowmeadow is here to discuss herupcoming single 'Empath,' set to release on today, July 19th. 'Empath' is an introspective track that delves into the struggle…

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S5E13 – Bill Lennan: Making us 40% Better 1:07:24

3M ago1:07:24

1:07:24

This week we host Bill Lennan who will teach us how to be 40% better! He was a kit who was introverted and had social anxiety.. so Bill built his own toolkit. As Bills tells his story... Friend: How'd you get that role? Me: Talking with strangers. Friend: What? Talking with strangers is a gateway skill. It enables you to talk with team-mates, stake…

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(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season 14:45

3M ago14:45

14:45

In today's episode your host Rae shares about: Podcast updates: New episode coming in August and a 1 year giveaway happening soon!! Upcoming events: Self-Care Social in Westfield, New Jersey and The Om Festival in Arlington, Vermont What fire season is and how to create harmony if you're feeling out of balance Om Yoga Festival Info: Om Yoga Festiva…

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Top 5 Things to Consider When Applying for an Australian Arts Grant 40:10

4M ago40:10

40:10

In this special episode of the Songwriter Trysts podcast, Rae Leigh sits down with an incredible vocal coach who reached out earlier today with some pressing questions about grant writing. Rather than keeping this valuable conversation private, they decided to share the insights on air for the benefit of our audience. Together, they delve into the …

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15 | Be Kind To Your Artist with Uma Dobia 27:34

4M ago27:34

27:34

Join Alexis as she sits down with the incredibly talented singer and creative Uma in this inspiring episode of Through the Creative Door. Uma shares her journey as a musician and performer, from her opera training to her cabaret performances. She opens up about the challenges she's faced, including navigating lifelong food allergies and a recent Cr…

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#255 Vanessa Lawless 34:59

4M ago34:59

34:59

In this episode of Songwriter Trysts, we sit down with Vanessa Lawless, an inspiring singer-songwriter from Grafton, deeply connected to the Northern Rivers. Vanessa shares her journey of discovering her artistic identity, starting from her early inspirations like Shirley Temple to her high school days where she began to realize her potential in so…

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(#48) Self-Care Social: Lymphatic Activation Through the Power of Breath 29:35

4M ago29:35

29:35

Your host Rae shares an Instagram Live with Krista Little, owner of Citizen Mobile Massage! Tune-in to learn what to expect at the Self-Care Social event and their upcoming class Lymphatic Activation Through the Power of Breath! Self-Care Social Citizen Mobile Massage on IG Om Yoga Festival Info: Om Yoga Festival Website Purchase Tickets (Code: RAC…

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(#47) 5 Reasons to Attend Your Next Yoga Festival 15:18

4M ago15:18

15:18

Your host Rae shares about her experience at the Intentional Living Magazine summer release party, upcoming events, and five reasons to attend your next yoga festival! Om Yoga Festival Info: Om Yoga Festival Website Purchase Tickets (Code: RACHEL10) Upcoming Classes + Events: The Masterclass Pass 2024 *Virtual Schedule Your Breathwork Healing Sessi…

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14 | I Never Had a Backup Plan, It Was Always Photography with Anna Davis 27:36

4M ago27:36

27:36

In this episode, Alexis welcomes the very talented Anna Hartley, the creative force behind Anna Hartley Photography. From a budding fashion photographer in her university years to a renowned newborn photography specialist, Anna shares heartfelt stories of capturing the fleeting moments of newborns which was a natural path taken through her experien…

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#254 Katie Thorne 50:48

4M ago50:48

50:48

Australian singer-songwriter Katie Thorne, from Dubo, recently engaged in a vibrant conversation with Rae Leigh, the host of the Songwriter Trysts podcast. During their discussion, Thorne shared her enriching experiences at Berklee College of Music in Boston, where she had the opportunity to work with Pat Pattison, the renowned songwriting author o…

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S5E12 - Martin McPhilimey: Take a Deep Breath 1:09:38

4M ago1:09:38

1:09:38

Tim and Ben love breathing. Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body’s autonomic nervous system and impact its emotional state. In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long …

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#253 Justine Eltakchi 59:16

5M ago59:16

59:16

Justine Eltakchi is featuring on the Songwriter Trysts podcast after meeting host Rae Leigh at the APRA AMCOS Songwriter Awards Night in Sydney in 2024. Renowned for her ARIA-nominated songwriting and toplining, Justine's impressive portfolio includes over 60 international releases, contributions to Eurovision Australia and The Voice Australia, and…

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(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass 46:33

5M ago46:33

46:33

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo. Tune in for: A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety Coach A guided somatic breathwork experience …

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13 | Feeding Your Inner Artist with Hew Parham 29:48

5M ago29:48

29:48

In this episode, we dive deep into the world of creativity with Adelaide's own clown, actor, and director, Hew Parham. Known for his unique comedic characters and acclaimed performances like Symphonie Of The Bicycle and A Not So Trivial Pursuit. In this episode, we chat with Hew about his creative process, the importance of physical and mental spac…

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#252 Strawberry Swing 31:54

5M ago31:54

31:54

Strawberry Swing isn't just about tunes; they're about making a difference. They're a band from Wollongong, Australia, who use their music to talk about important stuff like politics and how to make life better for everyone. They believe that Aussies can do practical things to change the economy and support the arts. They even had a chat with Rae L…

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(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation 17:27

5M ago17:27

17:27

In today's episode your host Rae shares more about the upcoming events for the month of June and a guided breathwork practice for Rest and Rejuvenation. Upcoming Classes + Events: The Masterclass Pass 2024 *Virtual Schedule Your Breathwork Healing Session Package *Virtual (6/5) Stress & Bloat Free for Summer Masterclass with Rachie Jo (6/7) Mini-Re…

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S5E11 – Dr Andrew Bengsen, Removing Ferals! 1:15:36

5M ago1:15:36

1:15:36

Dr Andrew Bengsen talks to us this week about controlling ferals! Animals that is. Andrew has over 15 years’ experience in pest animal management or research and has been with the NSW Department of Primary Industries, Vertebrate Pest Research Unit for a decade. But also we discuss Andrew’s first career in the military- including serving in Rwanda o…

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(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief 17:45

5M ago17:45

17:45

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive: Understand the difference between stress and anxiety and how sound healing can be transformative for both Learn about what so…

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12 | Embracing The Unfamiliar with Evie Lucas 29:48

5M ago29:48

29:48

In this episode, Alexis welcomes the multi-talented Evie Lucas. Evie, a musician and creator of a wearable art brand Seams Nice, chats about her glittery jackets, travel, plants, fabrics, and music career. From capturing vocals on an iPhone and singing in a Latvian choir to building a brand that clothed pop star Bebe Rexha, Evie advocates for embra…

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#251 Kaylee Bell 26:50

5M ago26:50

26:50

From New Zealand, Kaylee Bell has emerged as a captivating force in the country music scene. Her viral performance on The Voice, featuring an original song dedicated to Keith Urban, catapulted her into the spotlight, where she continues to shine as a powerful female songwriter. Recently, Kaylee shared her inspiring journey on the Songwriter Trysts …

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S5E10 – Ruth Clare: Courage – and Confidence – through Action 57:39

5M ago57:39

57:39

Ruth Clare, quite rightly, describes herself as a “multi-passionate human who doesn't fit neatly into a box!” Her formal credits include being a TEDx and motivational keynote speaker, award-winning author, embodied speaking coach, performer, mental health and child voice activist, as well as a qualified scientist with demonstrated expertise in auth…

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(#43) Overcoming Imposter Syndrome and Fear of Judgement 12:58

5M ago12:58

12:58

On today's episode of The Raediant Life Podcast, your host Rae shares about overcoming the fear of being disliked, judgement, and imposter syndrome! Tune in to receive: Recognize the impact of seeking external validation and discover the tools to validate yourself from within Understand the role of the inner critic and how it applies to fear and sh…

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#250 Murray Cook 56:16

5M ago56:16

56:16

Welcome to Songwriter Trysts Podcast! In today's milestone 250th episode, we have the incredible Murray Cook joining us, alongside our host, Rae Leigh. Murray shares his remarkable musical journey, from crafting his first big hit, "Dorothy the Dinosaur," to his illustrious 20-year tenure with the iconic children's group, The Wiggles, and now his ex…

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(#42) Embracing New Beginnings: Learning Something New With Ease 13:55

5M ago13:55

13:55

On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner (and might still be) and that's okay! Tune in to receive: An understanding of learning curve consciousness and how this can have a positive impact on our mindset How to recognize the valley of despair/bridge of…

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11 | Listening To Your Creative Spark with Natalia Fidyka 21:36

6M ago21:36

21:36

In this episode, Alexis welcomes the talented Natalia, an artist and psychologist whose passion for creativity knows no bounds. Following her artistic journey, from the enchanting vistas of the Pilbara that sparked her solo exhibition, to navigating the delicate balance of her roles as both therapist and artist, Natalia shares invaluable insights a…

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S5E9 – Adam Blum is No Easy Target 1:11:05

6M ago1:11:05

1:11:05

CONTENT WARNING- This episode discusses mental health challenges and suicidal ideations as well as discussing the tragic death of a veteran. Adam Blum had a troubled start to life, plagued by health issues and enduring a debilitating series of surgical procedures. His school years were a torture. Experiencing health and weight issues and diagnosed …

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#249 Elyse Saunders 24:40

6M ago24:40

24:40

Canada's musical landscape continues to blossom with the emergence of young talent like Elyse Saunders. With her latest single, "Never Have I Ever," climbing the Canadian Country Top 40 Charts, Elyse is making waves both at home and abroad. Notably, her collaboration with Rae Leigh on the Songwriter Trysts podcast provided a captivating glimpse int…

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(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation 16:53

6M ago16:53

16:53

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation. Tune in to today's episode to: Learn the importance of grounding during seasons of change and growth Understand eac…

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S5E8 – Riana Crehan ‘Suffers Well’; From Supercars to SAS Australia 1:03:59

6M ago1:03:59

1:03:59

On Riana during SAS Australia: “She’s a brilliant human. No bullshit, no ego, she just knuckled down and suffered well on the show” - Dr Dan Pronk In this episode, Ben and Tim speak to television personality, SAS Australia candidate and all round superstar Riana Crehan- footnote that she is also a fellow West Coast Eagle supporter! Brought up on a …

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(#40) Why Breathwork is So Transformational and Life Changing 21:40

6M ago21:40

21:40

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive: An understanding of the science behind breathwork and how it affects the body The history of breathwork and how it shows up in the world today Learn different methods for how to i…

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10 | The Journey Is The Best Part with Mark Turner 25:20

6M ago25:20

25:20

Get set for a shot of inspiration as multi-instrumentalist and vibe creator Mark Turner links up with Alexis on this juicy episode. They dive headfirst into a lively chat, with Mark sharing personal insights and anecdotes that offer a sneak peek into the dynamic world of his creative process. From his early days in session work to his original proj…

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