Parhaat Sandy Johnston Podcastit (2024)

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10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison 1:22:44

16d ago1:22:44

1:22:44

Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscrib…

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9 - Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent 1:16:46

1M ago1:16:46

1:16:46

Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…

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8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips 56:06

2M ago56:06

56:06

In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …

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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm 1:10:02

3M ago1:10:02

1:10:02

Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training s…

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6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis 1:10:47

4M ago1:10:47

1:10:47

Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored. In this episode of the T…

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5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston 1:13:36

4M ago1:13:36

1:13:36

Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training. Start getting faster today with proper aerobic training via TRACER:…

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4 - Trail Running Legend Max King Shares His Training and Race Tips 1:14:48

5M ago1:14:48

1:14:48

Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 100 miler. In this episode of the TRACER podcast, max talks about training correctly, what NOT to do, and how to have a great race day. Train with Max's …

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3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday 1:22:02

5M ago1:22:02

1:22:02

Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches. As a creator with over 250,000 followers on his own YouTube channel, Sag…

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2 - Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver 1:23:23

6M ago1:23:23

1:23:23

Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this…

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1 - How to Nail Your Next Ultramarathon: A Conversation with Steve Newman 1:09:40

6M ago1:09:40

1:09:40

Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fit…

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Ep 129 Domestic Violence - It's Never Ok! 52:36

7M ago52:36

52:36

Episode Notes: DOMESTIC VIOLENCE - IT'S NEVER OK Interview Episode 129 Host: Sandy Johnston Guest: Kim O'Reilly Instagram - It's Never Ok Follow Facebook - Kimbarlie O'Reilly Follow Hot Peach Pages: International Directory for Domestic Violence Support Worldwide. For Australian support: Click here. This podcast needs support to grow and reach more …

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Ep 128 - Crowned with Confidence Building Self-Esteem Through Princess Play 1:06:47

1y ago1:06:47

1:06:47

CROWNED WITH CONFIDENCE: BUILDING SELF-ESTEEM THROUGH PRINCESS PLAY INTERVIEW EPISODE With Host: Sandy Johnston Hot Peach Pages: International Directory for Domestic Violence Support Worldwide For the right support at the right time Australia: click here This podcast needs support to grow and reach more victims and survivors of abusive relationship…

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Ep 126 - Addiction & Abuse: AA The Path to Recovery and Transformation - Interview 1:04:37

1+ y ago1:04:37

1:04:37

THE ADDICTION & ABUSE: AA THE PATH TO RECOVERY AND TRANSFORMATION INTERVIEW EPISODE With Host: Sandy Johnston And special guest: Natalie For more information and support: click here For AA support: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Tri…

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Ep 124 - How to Shut The Door on Cheaters and Say No More! 58:38

1+ y ago58:38

58:38

THE HOW TO SHUT THE DOOR ON CHEATERS AND SAY NO MORE! EPISODE With Host: Sandy Johnston And special guest: Heidy Del A Cruz More information and contact Heidy: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sa…

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Ep 123 - The 3 C’s to Move On and Move Forward After Abuse 1:15:14

1+ y ago1:15:14

1:15:14

THE 3 C'S TO MOVE ON AND MOVE FORWARD AFTER ABUSE- EPISODE With Host: Sandy Johnston And special guest: A. Garcia More information and contact Ann: click here Click here to support the Confronting Domestic Violence NFP Check out A. Garcia's freebies: click here for Mental Awareness click here for Emotional Awareness click here for My Definitions Th…

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Ep 122 – Trauma - Transcend to a Place of Transformation with EFT and Beyond 1:03:47

2y ago1:03:47

1:03:47

HEALING FEAR CAUSED BY PAIN FROM YOUR PAST EPISODE With Host: Sandy Johnston And special guest: Ann Hince More information and contact Ann: click here Check out Ann's special training: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast…

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Ep 121 - Healing Fear Caused by Pain From Your Past 54:35

2y ago54:35

54:35

HEALING FEAR CAUSED BY PAIN FROM YOUR PAST EPISODE With Host: Sandy Johnston And special guest: Priya Kumar More information and contact Priya: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmai…

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Ep 120 - Child Custody - How to Put Your Best Foot Forward and Have the Best Odds 1:14:40

2y ago1:14:40

1:14:40

CHILD CUSTODY - HOW TO PUT YOUR BEST FOOT FORWARD AND HAVE THE BEST ODDS With Host: Sandy Johnston And special guest: Renee Rodriguez More information and contact Renee: https://bestfootforwardllc.com/ This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs P…

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Ep 119 - Overcoming Never Feeling Safe Being Who You Were Born To Be 1:05:10

2y ago1:05:10

1:05:10

OVERCOMING NEVER FEELING SAFE BEING WHO YOU WERE BORN TO BE EPISODE With Host: Sandy Johnston And special guest: Heather Forrester This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject he…

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Ep 118 - Protecting Your Children From Being Hurt - How to Avoid Mistakes 55:53

2y ago55:53

55:53

PROTECTING YOUR CHILDREN FROM BEING HURT - HOW TO AVOID MISTAKES EPISODE With Host: Sandy Johnston And special guest: Vajna Beric This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject hea…

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Ep 117 - You are a history maker - Childhood trauma does not have to repeat itself 1:04:38

2y ago1:04:38

1:04:38

YOU ARE A HISTORY MAKER - CHILDHOOD TRAUMA DOES NOT HAVE TO REPEAT ITSELF EPISODE With Host: Sandy Johnston And special guest: Anum Hayat This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include sub…

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Ep 116 - Out of Control - Get Back in the Driver’s Seat 51:53

2y ago51:53

51:53

EPISODE NOTES FOR THE ARE YOU OUT OF CONTROL - GET BACK IN THE DRIVER'S SEAT EPISODE With Host: Sandy Johnston This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject heading: podcast suppo…

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Ep 115 - Life is a Series of Unexpected Moments 55:28

2y ago55:28

55:28

EPISODE NOTES FOR THE LIFE IS A SERIES OF UNEXPECTED MOMENTS With Host: Sandy Johnston This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject heading: podcast support If you would like to …

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Ep 114 - Coercion is not Consent 1:00:41

2y ago1:00:41

1:00:41

EPISODE NOTES FOR THE COERCION IS NOT CONSENT EPISODE With Host: Sandy Johnston This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject heading: podcast support Looking for a safe supportiv…

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Ep 113 - 3 Steps to Keep You Safe & Sane With Your Ex’s Parents 55:00

2y ago55:00

55:00

EPISODE NOTES FOR THE 3 STEPS TO KEEP YOU SAFE AND SANE WITH YOUR EX'S PARENTS' EPISODE With Host: Sandy Johnston PLUS CHECK OUT THE LIFE SUPPORT RESOURCE LIST TO SUPPORT YOU WITH CHALLENGES YOU MAY BE GOING THROUGH BELOW AND LINKS TO SO MUCH MORE Are you looking for a safe supportive private social media online community? Looking for answers on ho…

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Ep 112 - From Feeling Worthless to Rediscovering Your True Worth 45:36

2y ago45:36

45:36

EPISODE NOTES FOR THE FROM FEELING WORTHLESS TO REDISCOVERING YOUR TRUE WORTH EPISODE With Host: Sandy Johnston (Taken from the Transformational Souls Podcast with Host Raschell Harlingten) PLUS CHECK OUT THE LIFE SUPPORT RESOURCE LIST TO SUPPORT YOU WITH CHALLENGES YOU MAY BE GOING THROUGH BELOW Are you looking for a safe supportive private social…

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Ep 111 - Uniting Survivors of DV Through The Paper Woman Project 51:44

2y ago51:44

51:44

EPISODE NOTES FOR UNITING SURVIVORS OF DV THROUGH THE PAPER WOMAN PROJECT EPISODE AN INTERVIEW WITH ARTIST AMANDA FIRENZE PLUS A LIFE SUPPORT RESOURCE LIST Are you looking for a safe supportive private social media online community? Looking for answers on how to improve the way you value yourself? Looking for motivation to help you dry your tears a…

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Ep 110 - Survivor Interview With Tenille Lawrence, Creating Safe Spaces For Women In Her Hair Salon Chain Little Birdie Hair Co. 48:04

2+ y ago48:04

48:04

EPISODE NOTES FOR HOW THIS PODCAST CAN HELP YOU TO RECOVER, RENEW AND REBUILD YOUR LIFE EPISODE PLUS A LIFE SUPPORT RESOURCE LIST Are you looking for a safe supportive private social media online community? Looking for answers on how to improve the way you value yourself? Looking for motivation to help you dry your tears and move forward to triumph…

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Ep 109 - How this podcast can help you to recover, renew and rebuild your life 38:08

2+ y ago38:08

38:08

EPISODE NOTES FOR HOW THIS PODCAST CAN HELP YOU TO RECOVER, RENEW AND REBUILD YOUR LIFE EPISODE PLUS A LIFE SUPPORT RESOURCE LIST Are you looking for a safe supportive private social media online community? Looking for answers on how to improve the way you value yourself? Looking for motivation to help you dry your tears and move forward to triumph…

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Ep 108 - Learn how to think and grow rich 57:57

2+ y ago57:57

57:57

EPISODE NOTES FOR LEARN HOW TO THINK AND GROW RICH EPISODE What are you attracting into your life? Is it rich and rewarding? Or is it rubbish? Let's get started with designing a life you love. Tune in now to hear how you can learn to think and grow rich. Let's explore this in this episode of Tiaras Tears and Triumphs. As many as one in four, or one…

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Ep 107 - Change Your Thoughts Change Your Life 49:06

2+ y ago49:06

49:06

EPISODE NOTES FOR CHANGE YOUR THOUGHTS CHANGE YOUR LIFE EPISODE Are you feeling fed up with the life that you are living? Would you like to see some positive changes in your life? Tune into this episode to find out how changing your thoughts can change your life. Let's explore this in this episode of Tiaras Tears and Triumphs. As many as one in fou…

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Ep 106 - Why do so many people suffer alone in silence? 1:22:17

2+ y ago1:22:17

1:22:17

EPISODE NOTES FOR WHY DO SO MANY PEOPLE SUFFER ALONE IN SILENCE? EPISODE What holds people from reaching out and getting support when they are going through challenges? Getting support and feeling supported can make the world of difference to how well you go when navigating life's challenges. So why are so many people resistant to getting support? …

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Ep 105 - Why no contact can make the world of difference when you break up 1:01:23

2+ y ago1:01:23

1:01:23

EPISODE NOTES FOR WHY NO CONTACT CAN MAKE THE WORLD OF DIFFERENCE WHEN YOU BREAK UP EPISODE Breaking up is never easy. But some of the stress, anxiety, and emotional turmoil can be reduced by establishing a no-contact boundary between you and your ex-partner. This episode offers many tips to help you through that time of transitioning out of a rela…

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Ep 104 - Why Valuing Stability, Security, Safety Is a Top Priority for Abuse Survivors When Job or Career Prospecting 1:02:26

2+ y ago1:02:26

1:02:26

EPISODE NOTES FOR WHY VALUING STABILITY, SECURITY AND SAFETY IS A TOP PRIORITY FOR ABUSE SURVIVORS WHEN JOB OR CAREER PROSPECTING EPISODE Women will often have many more disruptions to their working life and this is, even more, the case for women who are victims and survivors of domestic abuse. This episode explores solutions to combat feelings of …

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Ep 103 - Five ways to combat feeling the pinch financially with the rising costs of living 54:07

2+ y ago54:07

54:07

EPISODE NOTES FOR FIVE WAYS TO COMBAT FEELING THE PINCH FINANCIALLY WITH THE RISING COSTS OF LIVING AND THE DANGER IN HAVING A CHAMPAGNE LIFESTYLE EPISODE This episode contains five ways to combat feeling the pinch financially with the rising costs of living that is happening throughout the world.Feeling the pinch financially can put a tremendous a…

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Ep 102 - Fail Often Fail Fast and Fail Forward - Interview with Michelle Hext 50:29

2+ y ago50:29

50:29

EPISODE NOTES FOR THE FAIL FAST FAIL FAST AND FAIL FORWARD - INTERVIEW WITH SURVIVOR AND BUSINESSWOMAN MICHELLE HEXT EPISODE This episode contains an interview with a kick-ass abuse survivor, Michelle Hext. This is not the type of interview that Michelle normally does as she is a highly successful businesswoman. Michelle speaks candidly about her p…

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Ep 101 - Politician Christine Couzens MP talks openly about advocating for women impacted by domestic abuse 1:07:52

2+ y ago1:07:52

1:07:52

EPISODE NOTES FOR THE POLITICIAN CHRISTINE COUZEN MP TALKS OPENLY ABOUT ADVOCATING FOR WOMEN IMPACTED BY DOMESTIC ABUSE EPISODE This episode contains a conversation with the Right and Honourable Christine Couzens MP Australian politician, and member of the Victorian Legislative Assembly, representing the seat of Geelong. One of the avenues many wom…

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Ep 100 - From Little Things Big Things Grow - So Never Be Ashamed of Needing to Start Over 58:49

2+ y ago58:49

58:49

EPISODE NOTES FOR FROM LITTLE THINGS BIG THINGS GROW - SO NEVER BE ASHAMED OF NEEDING TO START OVER EPISODE This episode celebrates 100 episodes of the Tiaras Tears and Triumphs podcast. Not a bad effort for someone who is a recovering technophobe after experiencing many traumas with internet stalking and abuse. Technology didn't feel like a safe p…

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Ep 99 - Finding Peace When Life is a Series of Dramas 1:09:40

2+ y ago1:09:40

1:09:40

EPISODE NOTES FOR FINDING PEACE WHEN LIFE IS A SERIES OF DRAMAS EPISODE To win the battles that we come up against in life, we have a much better fighting chance when we negotiate the war within; the battle of the mind. Being under stress and pressure can take your mind to some negative places; dark places that can take away your power. When life s…

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Ep 98 - Part 2 - Reasons Not to Undervalue Patience 50:36

2+ y ago50:36

50:36

EPISODE NOTES FOR PART 2 OF REASONS NOT TO UNDERVALUE PATIENCE EPISODE There are plenty of things that can make you feel frustrated and impatient, right?! Find out why it is so important to cultivate the important life skill of being more patient. Especially when you are dealing with situations where there doesn't seem to be a light at the end of t…

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Ep 97 - Part 1 - Reasons Not to Undervalue Patience 47:25

2+ y ago47:25

47:25

EPISODE NOTES FOR PART 1 OF REASONS NOT TO UNDERVALUE PATIENCE EPISODE There are plenty of things that can make you feel frustrated and impatient, right?! Find out why it is so important to cultivate the important life skill of being more patient. Especially when you are dealing with situations where there doesn't seem to be a light at the end of t…

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Ep 96 - Warning Signs You Are In An Abusive Relationship 57:15

2+ y ago57:15

57:15

EPISODE NOTES FOR THE WARNING SIGNS YOU ARE IN AN ABUSIVE RELATIONSHIP EPISODE What is relationship abuse? When things are going wrong in your relationship you won't necessarily be asking yourself if your relationship is abusive. You will more than likely be feeling confused and unsure about what you can do to make things better, you may even be fe…

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Ep 95 - Your Must Have Mother’s Day Gift for Every Woman 46:53

2+ y ago46:53

46:53

EPISODE NOTES FOR THE YOUR MUST HAVE MOTHER'S DAY GIFT FOR EVERY WOMAN EPISODE This episode was published on Mother's Day in Australia. It may not be Mother's Day in your part of the world but here is a gift for you to celebrate you today and every day. This episode focuses on two words, one that can fill you full of hope and promise, the other a w…

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Ep 94 - So you feel like an imposter? Let’s get you empowered. 1:01:32

2+ y ago1:01:32

1:01:32

EPISODE NOTES FOR THE MICHELLE RICHMOND - TIPS TO HELP YOU FEEL MORE EMPOWERED WHEN YOU SUFFER FROM IMPOSTER SYNDROME EPISODE This episode explores tips to help you feel empowered when you are battling with fears of not being enough. Domestic and Family Violence and Abuse can leave you feeling worthless, and that is not a happy place to be in life.…

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Ep 93 -The A - Z to prevent violence against women and to promote gender equality and respect - part 2 40:29

2+ y ago40:29

40:29

EPISODE NOTES FOR THE A - Z TO PREVENT VIOLENCE AGAINST WOMEN AND PROMOTE GENDER EQUALITY AND RESPECT EPISODE PART 2 This episode shares an A - Z list to prevent violence against women and to promote gender equality and respect. It is drawn from the A - Z poster created by Our Watch a NFP organisation and industry leader in the primary prevention o…

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Ep 92 - The A - Z To Prevent Violence Against Women and Promote Gender Equality and Respect - Part 1 45:19

2+ y ago45:19

45:19

EPISODE NOTES FOR THE A - Z TO PREVENT VIOLENCE AGAINST WOMEN AND PROMOTE GENDER EQUALITY AND RESPECT EPISODE PART 1 This episode shares an A - Z list to prevent violence against women and to promote gender equality and respect. It is drawn from the A - Z poster created by Our Watch a NFP organisation and industry leader in the primary prevention o…

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Ep 91 - Women with Disabilities - What you need to know about domestic and family violence and abuse 49:16

2+ y ago49:16

49:16

EPISODE NOTES FOR THE WOMEN WITH DISABILITIES - WHAT YOU NEED TO KNOW ABOUT DOMESTIC AND FAMILY VIOLENCE AND ABUSE EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. But the statis…

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Ep 90 - Confessions of a Reformed Hoarder 1:01:23

2+ y ago1:01:23

1:01:23

EPISODE NOTES FOR THE CONFESSIONS OF A REFORMED HOARDER EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn. And breakthroughs to recover, re…

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Ep 89 - The Number One Thing You Need to Overcome Life’s Challenges with Justine Martin 55:27

2+ y ago55:27

55:27

EPISODE NOTES FOR THE NUMBER ONE THING YOU NEED TO OVERCOME LIFE'S CHALLENGES WITH SPECIAL GUEST JUSTINE MARTIN There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we…

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Ep 88 - The Twelve Behaviours that Hold Women Back - Part 2 55:05

2+ y ago55:05

55:05

EPISODE NOTES FOR THE TWELVE BEHAVIOURS THAT HOLD WOMEN BACK PART 2 There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn. This is certainly true when …

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Sandy Johnston podcastit

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