Parhaat Wendy Parrish Podcastit (2024)

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HYROX and Pure Gym - Andrea Marshall and Chris Gell 40:24

4d ago40:24

40:24

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members. We also look…

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HYROX as an older athlete - Peter Kelly and Wendy Williams 1:06:49

11d ago1:06:49

1:06:49

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much…

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10. Leaf Watch 2024 with Stasia Kelly and Ben Cobb 16:44

12d ago16:44

16:44

Welcome to the Georgia Forestry Forum! Today's topic is Leaf Watch 2024! Join GFC's Stasia Kelly and Ben Cobb for a discussion on fall leaf change, including recommended routes and travel tips for experiencing the fall foliage in North Georgia! Note: This episode was recorded prior to Hurricane Helene and Hurricane Milton. For more information on L…

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HYROX New Season news and FAQs - Hannah Burgon 1:04:29

18d ago1:04:29

1:04:29

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying. We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we…

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9. Seedlings to Solutions Experience at the Georgia National Fair with Wendy Burnett and Oak + Willow Creatives 32:23

20d ago32:23

32:23

Welcome to the Georgia Forestry Forum! Today, we have an exciting announcement to share! Join GFC's Wendy Burnett and Becca Turner and Jessica Akins of Oak + Willow Creatives for a discussion on the brand-new Seedlings to Solutions Experience coming to the Georgia National Fair this October 3-13, 2024! This new exhibit is a collaboration between Ge…

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Deadly Dozen September 2024 – Review Episode 50:44

24d ago50:44

50:44

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon. We also look at how their races went and their opinion on the work outs. Finally w…

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DEKA FIT Birmingham – Review Show 1:05:01

25d ago1:05:01

1:05:01

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races ou…

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HYROX and Recovery - Ellevyn Irwin 1:07:57

1M ago1:07:57

1:07:57

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C. In this week’s episode we are considering how best to recover from a HYROX or ind…

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HYROX & Mental Health - Craig Brown 57:00

1M ago57:00

57:00

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.…

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DEKA FIT Birmingham – Preview Episode 1:18:08

2M ago1:18:08

1:18:08

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Fi…

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8. Selling Your Timber with Troy Clymer and Morgan Cook 29:31

2M ago29:31

29:31

Welcome to the Georgia Forestry Forum! Today's topic is selling your timber! Join GFC's Troy Clymer and Morgan Cook for an in-depth discussion on how to sell your timber, including a step-by-step breakdown with tips straight from the experts. For more information on forestry, timber sales and land management - please visit our website: www.gatrees.…

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What’s next for Nuclear Fit? – James Parrish and Sam Alexander 47:09

2M ago47:09

47:09

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provi…

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Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis 49:52

2M ago49:52

49:52

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the s…

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HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell 53:56

2M ago53:56

53:56

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb …

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HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson 1:07:09

2M ago1:07:09

1:07:09

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has …

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7. Teaching Forestry with Chelsea York and Sandi Parrish 26:43

3M ago26:43

26:43

Welcome to the Georgia Forestry Forum! Today's topic is teaching forestry and environmental education at a K-12 level! Join GFC's Education Coordinator Chelsea York and educator Sandi Parrish for a discussion on how to inspire a love for the outdoors in your children and students as we transition into a new school year. For more information on fore…

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What are the Essex Games? – Sam Raven and Mike Linger 48:22

3M ago48:22

48:22

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partne…

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Judging in HYROX - Simon Green and Meg Parry 1:01:10

3M ago1:01:10

1:01:10

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer…

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Nutrition in HYROX – Darryl Corley 52:13

3M ago52:13

52:13

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of suppl…

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Mastering the Ergs in HYROX – James Hall 57:48

3M ago57:48

57:48

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your techn…

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HYROX Podcasts – RAD HYROX and On the “Rox” Podcast 1:07:15

4M ago1:07:15

1:07:15

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add th…

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6. A Guide to Forestry in Higher Education with Casey Tudor and April McDaniel 34:26

4M ago34:26

34:26

Welcome to the Georgia Forestry Forum! Today's topic is the forestry in higher education! Join GFC forester Casey Tudor and April McDaniel of the Warnell School of Forestry and Natural Resources at UGA for a discussion on what options are available to anyone who is interested in studying forestry at the college level. For more information on forest…

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HYROX Mixed Relay World Champs Review – Team England 1:32:04

4M ago1:32:04

1:32:04

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the k…

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HYROX World Champs 2024 Weekend Review Episode 1:15:19

4M ago1:15:19

1:15:19

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners an…

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HYROX World Champs 2024 Elite 15 Review Episode 1:37:02

4M ago1:37:02

1:37:02

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…

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HYROX World Champs 2024 Elite 15 Preview Episode 1:28:47

5M ago1:28:47

1:28:47

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …

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HYROX Mixed Relay World Champs - Team England 48:13

5M ago48:13

48:13

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All thi…

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Pause: an announcement from Wendy 7:39

5M ago7:39

7:39

I guess I should have made a plan for this... When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down. This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as …

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Running your own HYROX – Danny Rae and Zoe Hague 57:44

5M ago57:44

57:44

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experie…

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London Olympia & the U.K. season - Recap with HYROX U.K. HQ 49:38

5M ago49:38

49:38

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX …

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5. Southern Pine Beetle Predictions with Troy Clymer and Michael Torbett 22:43

5M ago22:43

22:43

Welcome to the Georgia Forestry Forum! Today's topic is the southern pine beetle! Join GFC's Troy Clymer and Michael Torbett for a discussion on southern pine beetle, how to mitigate the issue, and their predictions on southern pine beetle activity for 2024! For more information on southern pine beetle, forest health, and how to get involved - plea…

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Get Comfortable Being Uncomfortable 20:41

5M ago20:41

20:41

In this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight the necessity of pushing beyond our comfort zones to unlock our full potential. Just as lifting heavier we…

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HYROX Mixed Relay World Champs - Team Ireland 59:15

5M ago59:15

59:15

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happen…

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More Than A Feeling: Why being aware of our feelings matter 19:58

5M ago19:58

19:58

In this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings are rooted in our thoughts, highlighting the significant role our mindset plays in shaping our emotional …

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Triathlon, Crossfit and HYROX – Antje Hardes and Rob Martin 56:44

5M ago56:44

56:44

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Colo…

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Rewrite your Story 18:25

5M ago18:25

18:25

In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emot…

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HYROX London Olympia 2024 - Review Episode 1:17:39

6M ago1:17:39

1:17:39

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__par…

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Mindfulness For Busy Minds 21:55

6M ago21:55

21:55

In this episode titled "Mindfulness for a Busy Mind," I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I'm never bored; my mind is always entertaining me. But this constant whirlwind of thoughts can be inconvenient when it comes to …

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HYROX London Olympia 2024 – Preview Episode 1:10:11

6M ago1:10:11

1:10:11

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this …

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From First Race to HYROX Elite in a Year - Zara Piergianni 59:44

6M ago59:44

59:44

This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’…

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To The Middle Moms: A Message to moms of older kids 18:15

6M ago18:15

18:15

In this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Toget…

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HYROX journey as a couple - James Kelly & Georgie Vesely 55:24

6M ago55:24

55:24

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their Y…

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4. Forestry Communications with Seth Hawkins and Ashley Frasca 30:11

6M ago30:11

30:11

Welcome to the Georgia Forestry Forum! Today's topic is communicating the importance of forestry with our communities! Join Seth Hawkins, Urban & Community Forestry Coordinator, and Ashley Frasca, host of WSB Radio's Green and Growing on 95.5 us for a discussion on invasive species, urban forestry, and the benefits of trees! For more information on…

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ADHD Burnout 23:44

6M ago23:44

23:44

Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout. In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the groc…

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The HYROX gym community journey - GIRLCODE BOX 1:03:04

6M ago1:03:04

1:03:04

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those ea…

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Depression on the Brain: Causes of depression and the brain 20:13

6M ago20:13

20:13

Welcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain. Depression isn't just a matter of "chemical imbalances" as it's often simplified.…

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Deadly Dozen - New Hybrid Fitness Race Coming This Summer 1:10:50

6M ago1:10:50

1:10:50

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day. We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also …

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You Make You Happy 17:45

7M ago17:45

17:45

This week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support from others. Drawing parallels between our internal "manuals" for happiness and the unrealistic expectation…

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Returning to HYROX after serious illness – Sarah Holden 49:47

7M ago49:47

49:47

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition. We discuss with Sarah the circumstances leadi…

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Getting To Know You 17:47

7M ago17:47

17:47

In this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and…

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