Parhaat Jerred Moon Podcastit (2024)

1
155: Entrepreneurial Burnout: Can it be avoided? 10:29

3d ago10:29

10:29

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to entrepreneurial burnout and personal experiences. [00:01:30] Discussion on the causes of burnout and the difference between college life and entrepreneurial challenges. [00:03:00] Detailed strategy on how to audit and analyze d…

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261: Mental Toughness Training...START HERE! 9:15

4d ago9:15

9:15

Where do you start when wanting to build your mental toughness?

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154: Stop Losing Clients: The No-BS Guide to Preventing Churn 10:47

5d ago10:47

10:47

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to churn and its impact on businesses [00:01:30] Detailed discussion on the importance of tracking customer engagement [00:03:00] Exploring effective customer engagement strategies beyond basic check-ins [00:04:00] The benefits of…

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260: Garage Gym & Your Car: The Simple Questions 8:09

6d ago8:09

8:09

How can you use your garage for both your gym and your car?

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153: Don't Pay for Accountability without this ONE THING 11:46

10d ago11:46

11:46

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the power of accountability in both personal and business contexts. [00:01:30] Insightful story of Gary Keller and the role of accountability in documenting business processes. [00:03:00] Personal examples of embedding accounta…

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259: What is the Wendler 531 Strength Program? 10:34

11d ago10:34

10:34

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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152: How Much is Too Much (And What to Do About it!!) 11:02

12d ago11:02

11:02

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to identifying personal and professional overload [00:01:30] The importance of setting a high standard in all aspects of life and business [00:02:30] Exploring the "Building Superman" exercise for role optimization [00:04:00] How …

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258: Which is Superior: Split-Body OR Full-Body Training Programs 8:46

13d ago8:46

8:46

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 30:08

16d ago30:08

30:08

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

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151: Here's Why Your Bank Account isn't Growing 10:27

17d ago10:27

10:27

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to financial growth strategies. [00:01:30] Importance of paying attention to finances. [00:02:30] Benefits of a weekly finance meeting. [00:03:30] How tracking net worth can influence financial decisions. [00:04:30] The impact of …

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257: How to Use Kettlebells in a Well-Rounded Program 9:36

18d ago9:36

9:36

Kettlebells can be some of the best workouts and tools in your gym.

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150: Your Marketing Sucks Because Your Don't Answer These 4 Questions... 10:06

19d ago10:06

10:06

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to simplifying marketing strategies [00:01:30] The importance of not over-complicating marketing [00:02:30] Introduction of the Who, What, Why, How framework [00:03:30] Detailed explanation of the framework [00:04:30] How to estab…

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256: How to Become a Faster Runner (MAF Method) 9:50

20d ago9:50

9:50

We like using the MAF method for Zone 2. Have you explored the MAF method?

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149: Here's How You Can Optimize Your Life With a 2-Question Daily Report 10:01

24d ago10:01

10:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to life optimization [00:01:30] The significance of daily self-assessment [00:02:30] Implementing the two-question daily report [00:03:30] Explanation of the rating system [00:04:30] Journal entries and their importance [00:05:30]…

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255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 9:05

25d ago9:05

9:05

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

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148: How to Make More Money this Month Than You Did in All of Last Year 9:20

26d ago9:20

9:20

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of dramatically increasing income. [00:01:00] Personal skepticism turned belief in high income potential. [00:02:00] Exploring the first wealth inversion: equating old annual salary with new monthly earnings. [00:03…

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254: How to Move Like an NFL Athlete (Power Training) 9:47

27d ago9:47

9:47

Want to be more powerful and explosive like a football player?

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147: Employees: A Player, B Player, etc? 12:21

1M ago12:21

12:21

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of team composition. [00:01:30] Breaking down the categories of employees from D to A players. [00:02:00] Discussing the implications of having D players on the team and the necessary actions. [00:03:00] The role…

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253: Where Walking Fits in an Athlete's Training 9:32

1M ago9:32

9:32

We talk a lot about training but do you make sure to walk around enough?

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146: "Why Keep Going?" 10:16

1M ago10:16

10:16

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and today's theme about ongoing motivation. [00:01:30] Exploration of why success isn't the end of the road and why we continue striving for more. [00:02:30] Discussion on the infinite game of business and why it's …

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252: CHANGES! 10:29

1M ago10:29

10:29

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.

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How to Shut Your Brain Off and “Just Do It” 11:05

1M ago11:05

11:05

ned some mental clarity or focus with your workouts?

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145: Entrepreneurial Education: Going Deep vs. Going Wide 7:56

1M ago7:56

7:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of deep learning in entrepreneurship. [00:01:30] Discussion on the impact of intensive learning from real examples. [00:02:30] Analysis of the pitfalls of shallow learning through modern media. [00:04:00] Strateg…

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144: How to Ask Better Questions 13:01

1M ago13:01

13:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of asking better questions. [00:01:30] Discussion on common pitfalls in the types of questions we often ask. [00:02:30] Exploration of the Guru Question thought experiment and its implications. [00:03:30] Insight…

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251: Can AI Replace All Of Your Macros Apps And Coaches? 40:43

1M ago40:43

40:43

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.

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143: What is a Performance Professional? 13:22

2M ago13:22

13:22

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of a Performance Professional. [00:01:30] Explanation of how the term applies to various professional fields and its evolution. [00:02:30] Invitation to join the new online community and how to stay updated. [00:03:…

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142: Get Guerilla with Your Marketing 10:43

2M ago10:43

10:43

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to effective marketing and guerrilla marketing strategies. [00:01:30] Deep dive into the definition and examples of guerrilla marketing. [00:03:00] Practical tips for applying guerrilla marketing tactics in your business. [00:04:3…

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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 28:22

2M ago28:22

28:22

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

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141: Should You Ever Be a W-2 Employee? 15:08

2M ago15:08

15:08

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the dilemma between being a W2 employee and an entrepreneur. [00:01:30] Personal anecdotes and insights on personality alignment with career paths. [00:03:00] Analyzing the entrepreneurial appeal versus the structured employee …

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140: Best Way to Use AI Right Now 8:52

2M ago8:52

8:52

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to AI in business [00:01:30] AI's capabilities in creating visuals and videos [00:02:30] Utilizing AI for enhancing content creation [00:03:30] AI's role in streamlining newsletter production [00:04:30] Recording ideas for content…

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249: 11 Ways to Increase VO2 Max 33:52

2M ago33:52

33:52

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

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Is Cold Immersion The BEST For Recovery? 11:33

2M ago11:33

11:33

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

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139: Competition and Copy Cats... What Should You Do!? 10:09

2M ago10:09

10:09

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:30] Introduction to the challenges of dealing with competition. [01:00] Experiences with competitors and copycats in the online space. [02:00] Legal actions and their role in handling direct copies. [03:00] Importance of brand identity in differentia…

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138: What Does It Take To Run A Live Event For Nearly 300 People? 9:14

2M ago9:14

9:14

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode's theme [00:01:00] Recapping early event planning experiences [00:02:00] Transition from hands-on event planning to strategic delegation [00:03:00] Insights on long-range planning and its necessity [00:04:00] Hiring…

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