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38. All Your Carbohydrate Questions Answered
Manage episode 377911074 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:
- What is the difference between net carbs and total carbs and which is better to track?
- How do I know when it's time to increase my carbs after bariatric surgery?
- How many grams of carbohydrate should I consume?
- What's the best carbs for pre-workout and should they be included post-workout?
- Why am I craving carbs so much with an increase in exercise?
- Will carbs make me gain body fat?
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
59 jaksoa
Manage episode 377911074 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:
- What is the difference between net carbs and total carbs and which is better to track?
- How do I know when it's time to increase my carbs after bariatric surgery?
- How many grams of carbohydrate should I consume?
- What's the best carbs for pre-workout and should they be included post-workout?
- Why am I craving carbs so much with an increase in exercise?
- Will carbs make me gain body fat?
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
59 jaksoa
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