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Smarter Workouts: The Science of Exercise Made Simple, chapt 2, part 1
Manage episode 344559219 series 1024504
Continuing with the series, this episode transitions to Chapter 2 of Smarter Workouts: The Science of Exercise Made Simple and is titled, Movement and Intensity in Practice. Mobility, strength training and metabolic conditioning are the the 3 primary components of a well-designed exercise program. This episode addresses each of these components and why they are so essential for your workout program. Learn all about the essential components of a workout on this episode of All About Fitness.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 jaksoa
Manage episode 344559219 series 1024504
Continuing with the series, this episode transitions to Chapter 2 of Smarter Workouts: The Science of Exercise Made Simple and is titled, Movement and Intensity in Practice. Mobility, strength training and metabolic conditioning are the the 3 primary components of a well-designed exercise program. This episode addresses each of these components and why they are so essential for your workout program. Learn all about the essential components of a workout on this episode of All About Fitness.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 jaksoa
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