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3. Building Confidence and Happiness with Nikki Pepper
Manage episode 395001475 series 3524168
Sisällön tarjoaa Cole Evans. Cole Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever felt like you were navigating through a storm of emotions, unsure of how to find your way back to joy? Nikki Pepper, host of the L.Y.F.E.style Optimized PepTalks Podcast, invites Cole to chart a course through his own battles with depression and anxiety and into happiness and confidence. With candid openness, he shares his voyage of discovery where self-compassion and mindfulness weren't just lifelines but the very sails that propelled him forward. Through this intimate conversation, Cole imparts actionable strategies like deep breathing and journaling to not just cope but thrive, and he reminds us that the most turbulent waters can lead to the calmest harbors of self-assurance and happiness.
The journey doesn't end at finding peace within ourselves; it's also about sowing seeds of joy in the world around us. Drawing from life's inevitable ups and downs, including my own grappling with loss and frustration, we explore how embracing our core values can steer us towards genuine contentment. Whether it's cultivating lasting relationships, rekindling old passions, or even the simple joy of being the best dog dad, this episode is an ode to the pursuit of an unstoppable life. We pull back the curtain on the transformative power of building confidence, fostering deep connections, and why making friends as an adult is more an adventure than a challenge. Join us on this expedition as we navigate the ocean of life with purpose, passion, and a little help from our friends.
Enjoy the episode? Post about it and share with your friends! You can tag the show on Instagram @Unstoppable.Podcast or tag me @ColeEvans. Have an idea for a topic you want me to cover? Send me a DM!
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Luvut
1. Overcoming Depression and Practicing Self-Compassion (00:00:00)
2. Creating Happiness and Value-Based Goals (00:09:46)
3. Building Confidence and Creating Genuine Friendships (00:22:29)
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