Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Is your boss constantly demanding more while offering little support or recognition?
If their negativity is draining your confidence, it’s time to shift the way you respond.
In this episode, you’ll discover:
1. How to stop taking your boss’s behavior personally—because it’s not about you.
2. A mindset shift that frees up your mental energy and puts you back in control.
3. Practical tools to build self-validation and confidence, no matter who’s in charge.
Press play now to learn how to reclaim your confidence and career growth—even if your boss never changes!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.