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Sisällön tarjoaa SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

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Manage episode 402061978 series 2115976
Sisällön tarjoaa SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits.

In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health.

Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, steering clear of common stumbling blocks. Whether you're seeking motivation for your own journey or looking to support a friend or family member in theirs, this conversation is a must-listen.

Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes.

Enjoy this conversation!

About Clara Collie:

Follow her on Instagram: @redemptivehealth

Website: www.redemptivehealth.com

CREDENTIALS
  • B.S. in Dietetics from the University of Georgia
  • Dietetic Internship completed at Western Carolina University
  • Registered Dietitian (RD)
  • Licensed Dietitian Nutritionist (LDN), North Carolina
  • NASM Certified Personal Trainer (CPT)
  • Precision Nutrition Level 1 Certified Nutrition Coach

If you haven’t already – here’s how you can support us in three easy steps:

You can also

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

  continue reading

71 jaksoa

Artwork
iconJaa
 
Manage episode 402061978 series 2115976
Sisällön tarjoaa SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits.

In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health.

Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, steering clear of common stumbling blocks. Whether you're seeking motivation for your own journey or looking to support a friend or family member in theirs, this conversation is a must-listen.

Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes.

Enjoy this conversation!

About Clara Collie:

Follow her on Instagram: @redemptivehealth

Website: www.redemptivehealth.com

CREDENTIALS
  • B.S. in Dietetics from the University of Georgia
  • Dietetic Internship completed at Western Carolina University
  • Registered Dietitian (RD)
  • Licensed Dietitian Nutritionist (LDN), North Carolina
  • NASM Certified Personal Trainer (CPT)
  • Precision Nutrition Level 1 Certified Nutrition Coach

If you haven’t already – here’s how you can support us in three easy steps:

You can also

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

  continue reading

71 jaksoa

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