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Sisällön tarjoaa Rhonda Patrick, Ph.D. and Rhonda Patrick. Rhonda Patrick, Ph.D. and Rhonda Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

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Manage episode 426980956 series 2705056
Sisällön tarjoaa Rhonda Patrick, Ph.D. and Rhonda Patrick. Rhonda Patrick, Ph.D. and Rhonda Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

Discover my premium podcast, The Aliquot

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Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more

In this special solo episode of FoundMyFitness, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. I believe that a nuanced, scientific discussion on alcohol is the best way to provide you with the information you need to make an informed decision about alcohol use.

Timestamps

  • (00:00) Introduction
  • (08:03) What does it mean to "have a drink"?
  • (09:39) Drinking frequency definitions
  • (12:39) How alcohol is metabolized
  • (18:25) Can alcoholism be inherited?
  • (19:41) How food affects alcohol metabolism
  • (21:40) Does age affect alcohol metabolism?
  • (22:29) How alcohol affects nutrient absorption
  • (27:04) How alcohol affects gut health
  • (28:57) Alcohol elevates circulating LPS levels
  • (31:51) Gut health & alcohol use disorders
  • (36:30) Sick quitter & healthy user biases
  • (39:38) How alcohol impacts the brain
  • (43:34) Alcohol's effects on anxiety
  • (49:56) Alcohol facilitates thiamine deficiency
  • (51:39) Alcohol promotes brain inflammation
  • (52:56) Dementia & Alzheimer's disease risk
  • (1:06:50) Is resveratrol in red wine beneficial?
  • (1:11:28) How alcohol impacts sleep
  • (1:19:47) Mitigating alcohol's impact on sleep
  • (1:22:13) Hangover symptoms & causes
  • (1:26:33) How congeners affect hangover severity
  • (1:27:58) Treating hangovers with fruit
  • (1:30:40) Zinc, vitamin B3, & hangovers
  • (1:31:41) Managing hangovers with NSAIDs
  • (1:32:22) "Hair of the dog” for hangovers
  • (1:32:40) Liposomal glutathione, NAC, & hangovers
  • (1:35:56) Does ZBiotics prevent hangovers?
  • (1:38:18) Dihydromyricetin (DHM) for hangovers
  • (1:39:15) Exercise & sauna for treating hangovers
  • (1:40:21) Alcohol's effect on mortality risk
  • (1:44:28) Alcohol consumption in Blue Zones
  • (1:49:07) Does alcohol increase cancer risk?
  • (2:00:43) Can quitting alcohol lower cancer risk?
  • (2:09:46) Alcohol & cardiovascular disease (CVD)
  • (2:23:24) Alcohol and type 2 diabetes risk
  • (2:28:28) Alcohol's impact on your waistline
  • (2:31:33) Why alcohol facilitates weight gain
  • (2:34:06) How alcohol impacts reproductive health
  • (2:44:31) Preconception alcohol risks
  • (2:47:12) How alcohol affects testosterone in men
  • (2:48:55) Pre-pregnancy alcohol consumption risks
  • (2:53:17) Is red wine the healthiest option?
  • (2:57:47) Alcohol & post-exercise recovery
  • (3:01:34) Does alcohol "blunt your gains"?
  • (3:04:11) The BEER-HIIT study
  • (3:05:03) Can exercise lessen alcohol cravings?
  • (3:12:57) Alcohol damage control tactics

Show notes are available by clicking here

Watch this episode on YouTube

  continue reading

104 jaksoa

Artwork
iconJaa
 
Manage episode 426980956 series 2705056
Sisällön tarjoaa Rhonda Patrick, Ph.D. and Rhonda Patrick. Rhonda Patrick, Ph.D. and Rhonda Patrick tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

Discover my premium podcast, The Aliquot

Join over 300,000 people and sign up for my newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more

In this special solo episode of FoundMyFitness, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. I believe that a nuanced, scientific discussion on alcohol is the best way to provide you with the information you need to make an informed decision about alcohol use.

Timestamps

  • (00:00) Introduction
  • (08:03) What does it mean to "have a drink"?
  • (09:39) Drinking frequency definitions
  • (12:39) How alcohol is metabolized
  • (18:25) Can alcoholism be inherited?
  • (19:41) How food affects alcohol metabolism
  • (21:40) Does age affect alcohol metabolism?
  • (22:29) How alcohol affects nutrient absorption
  • (27:04) How alcohol affects gut health
  • (28:57) Alcohol elevates circulating LPS levels
  • (31:51) Gut health & alcohol use disorders
  • (36:30) Sick quitter & healthy user biases
  • (39:38) How alcohol impacts the brain
  • (43:34) Alcohol's effects on anxiety
  • (49:56) Alcohol facilitates thiamine deficiency
  • (51:39) Alcohol promotes brain inflammation
  • (52:56) Dementia & Alzheimer's disease risk
  • (1:06:50) Is resveratrol in red wine beneficial?
  • (1:11:28) How alcohol impacts sleep
  • (1:19:47) Mitigating alcohol's impact on sleep
  • (1:22:13) Hangover symptoms & causes
  • (1:26:33) How congeners affect hangover severity
  • (1:27:58) Treating hangovers with fruit
  • (1:30:40) Zinc, vitamin B3, & hangovers
  • (1:31:41) Managing hangovers with NSAIDs
  • (1:32:22) "Hair of the dog” for hangovers
  • (1:32:40) Liposomal glutathione, NAC, & hangovers
  • (1:35:56) Does ZBiotics prevent hangovers?
  • (1:38:18) Dihydromyricetin (DHM) for hangovers
  • (1:39:15) Exercise & sauna for treating hangovers
  • (1:40:21) Alcohol's effect on mortality risk
  • (1:44:28) Alcohol consumption in Blue Zones
  • (1:49:07) Does alcohol increase cancer risk?
  • (2:00:43) Can quitting alcohol lower cancer risk?
  • (2:09:46) Alcohol & cardiovascular disease (CVD)
  • (2:23:24) Alcohol and type 2 diabetes risk
  • (2:28:28) Alcohol's impact on your waistline
  • (2:31:33) Why alcohol facilitates weight gain
  • (2:34:06) How alcohol impacts reproductive health
  • (2:44:31) Preconception alcohol risks
  • (2:47:12) How alcohol affects testosterone in men
  • (2:48:55) Pre-pregnancy alcohol consumption risks
  • (2:53:17) Is red wine the healthiest option?
  • (2:57:47) Alcohol & post-exercise recovery
  • (3:01:34) Does alcohol "blunt your gains"?
  • (3:04:11) The BEER-HIIT study
  • (3:05:03) Can exercise lessen alcohol cravings?
  • (3:12:57) Alcohol damage control tactics

Show notes are available by clicking here

Watch this episode on YouTube

  continue reading

104 jaksoa

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