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Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Optimal Living Daily LLC and Optimal Living Daily | Greg Audino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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2275: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert Dear on Empathy

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Manage episode 433946815 series 2334874
Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Optimal Living Daily LLC and Optimal Living Daily | Greg Audino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2275:

Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development.

Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/

Quotes to ponder:

"We’re multitasking when we’re with other people in a way that we’re not when we just have an experience by ourselves."

"Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web."

"Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2492 jaksoa

Artwork
iconJaa
 
Manage episode 433946815 series 2334874
Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Optimal Living Daily LLC and Optimal Living Daily | Greg Audino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2275:

Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development.

Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/

Quotes to ponder:

"We’re multitasking when we’re with other people in a way that we’re not when we just have an experience by ourselves."

"Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web."

"Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2492 jaksoa

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