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Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Optimal Living Daily LLC and Optimal Living Daily | Greg Audino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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2312: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges on Marriage & Healthy Living

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Manage episode 439985474 series 2334874
Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Optimal Living Daily LLC and Optimal Living Daily | Greg Audino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2312:

Crystal Karges explores the challenges of maintaining a positive relationship with food when a spouse's eating habits are triggering. She offers practical strategies, such as setting boundaries and seeking support, to help individuals navigate the dieting behaviors of loved ones while staying committed to their personal recovery journey.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/what-if-my-spouses-eating-habits-are-triggering-to-me

Quotes to ponder:

"Ultimately, your motivation factors are stronger than a trigger."

"Establishing healthy boundaries with your spouse is essential to not only your relationship but to your journey toward finding peace with food and your body."

"A trigger can feel overwhelming in the moment, but remember to fall back on your positive coping skills to help you work through a challenging situation."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2506 jaksoa

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iconJaa
 
Manage episode 439985474 series 2334874
Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Optimal Living Daily LLC and Optimal Living Daily | Greg Audino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2312:

Crystal Karges explores the challenges of maintaining a positive relationship with food when a spouse's eating habits are triggering. She offers practical strategies, such as setting boundaries and seeking support, to help individuals navigate the dieting behaviors of loved ones while staying committed to their personal recovery journey.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/what-if-my-spouses-eating-habits-are-triggering-to-me

Quotes to ponder:

"Ultimately, your motivation factors are stronger than a trigger."

"Establishing healthy boundaries with your spouse is essential to not only your relationship but to your journey toward finding peace with food and your body."

"A trigger can feel overwhelming in the moment, but remember to fall back on your positive coping skills to help you work through a challenging situation."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2506 jaksoa

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