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Rise Above: Tis the Season for Holiday Stress!
Manage episode 448783268 series 3571700
Sisällön tarjoaa Rogers Behavioral Health. Rogers Behavioral Health tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Rise Above, Rogers' expert Dr. Heather Jones dives into practical strategies for managing the stress that often accompanies the holiday season. From balancing busy schedules to navigating family dynamics, we share tips for staying grounded and making the most of the holidays without feeling overwhelmed. Whether you're dealing with last-minute shopping, holiday parties, or simply the pressure to "do it all," we've got advice to help you reduce stress, set healthy boundaries, and find moments of peace amid the seasonal chaos.
https://rogersbh.org/about-us/newsroom/blog/strategies-managing-stress-during-holiday-season
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