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1 technique you can use to shift your perspective and have a brighter day
Manage episode 407142975 series 3481037
Sisällön tarjoaa Kate Carter. Kate Carter tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
'I can't really change though can I?'
This was during a consultation call and was what I prospective client asked me.
One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to this question and what is actually possible for you and how.
Join me for this episode as we delve into:
- how your brain has created shortcuts
- what this means for you
- what you can do to create new shortcuts
- 1 technique you can introduce today which will shift how you see everything
I also share the fun way that we have implemented this technique as a family - feel free to steal it and use it yourself.
I would love to hear your takeaways and how you use this technique so please do reach out and let me know.
Kate x
Apply to share your own sensitive story on the podcast:
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Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
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Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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