Siirry offline-tilaan Player FM avulla!
Facing Demons in the Backcountry
Manage episode 295480967 series 2738853
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
Being in the backcountry for an extended amount of time can be a vulnerable experience for many of us, but if you add mental health issues in the backcountry, it can get scary, fast.
After a 6 month hiatus from the podcast, Grizel, the host, jumps right in after working on her own mental health before she leaves for her big adventure: bikepacking/backpacking the Continintal Divide Trail. Assisting Grizel on this grand adventure is her coach, Dr. Eliza Sampey. Liz is professional endurance athlete in multiple backcountry sports, a Doctor of Physical Therapy, and an Integrative Adventure Coach that believes in the power of outdoor adventure to transform lives when pursued in a mindful, integrated, and sustainable way.
In this episode, Grizel and Liz share how they have faced their darkest demons in the backcountry, and how Grizel is mindfully training for the CDT, bringing her mental health with her.
Resources From This Episode:
- Follow Dr. Eliza Sampey on Instagram: @elizasampey
- LIZ COACHING CENTER: ALIGN: An Integrative Adventure Center
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Additional Mental Health Resources:
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 jaksoa
Manage episode 295480967 series 2738853
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
Being in the backcountry for an extended amount of time can be a vulnerable experience for many of us, but if you add mental health issues in the backcountry, it can get scary, fast.
After a 6 month hiatus from the podcast, Grizel, the host, jumps right in after working on her own mental health before she leaves for her big adventure: bikepacking/backpacking the Continintal Divide Trail. Assisting Grizel on this grand adventure is her coach, Dr. Eliza Sampey. Liz is professional endurance athlete in multiple backcountry sports, a Doctor of Physical Therapy, and an Integrative Adventure Coach that believes in the power of outdoor adventure to transform lives when pursued in a mindful, integrated, and sustainable way.
In this episode, Grizel and Liz share how they have faced their darkest demons in the backcountry, and how Grizel is mindfully training for the CDT, bringing her mental health with her.
Resources From This Episode:
- Follow Dr. Eliza Sampey on Instagram: @elizasampey
- LIZ COACHING CENTER: ALIGN: An Integrative Adventure Center
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Additional Mental Health Resources:
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 jaksoa
Все серии
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.