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Changes of Seasons and Changes in Moods
Manage episode 398491815 series 3481529
Sisällön tarjoaa Tanya & Erin. Tanya & Erin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Tanya and Erin, delve into the profound connection between the changing seasons and our moods.
As the weather shifts, so do our emotions and mental well-being.
Join us as we explore the impact of seasonal transitions on mental health, sharing personal experiences, expert insights, and actionable tips to navigate the seasons with mindfulness.
Tune in for a dynamic conversation that promises laughter, insights, and a deeper understanding of how the seasons shape our mental landscapes.
Don't miss out—hit play and join the journey toward better mental health!
🎧 Subscribe, listen, and join the conversation with the Wicked Psychotherapists!
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