Parhaat Billy Lahr Podcastit (2024)

1
Billy Lahr's Mindful Midlife Journey 25:35

1d ago25:35

25:35

We all deal with anxiety in different ways - for this week’s guest, Mindfulness was a life saver. https://www.mindfulmidlifecrisis.com/ Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating …

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126. Billy Lahr: From Hustle to Harmony - Focusing on Mindfulness 48:43

26d ago48:43

48:43

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness…

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129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges 49:53

6d ago49:53

49:53

Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a…

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The Time of her Life - a Novel 28:05

11d ago28:05

28:05

Imagine suddenly losing everything you’ve built up in the first half of your life - marriage, friendship, mother role, home - at one fell swoop.That’s what happened to the protagonist in novelist, Tracy Bloom’s latest romantic comedy, “The Time of her Life.” This week, I’m talking to Tracy about infidelity, empty nests and some more of life’s fickl…

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#23 - Rachel Radway - Thriving as a High Sensory Introvert in a Digital World 33:15

12d ago33:15

33:15

Rachel Radway is a high sensory introvert, coach, facilitator, and author of “Perceptive: The Power and Potential of High Sensory Perception” (2025). Highly perceptive herself, Rachel has faced all the challenges that come with this trait (which affects around 20% of people) and she now coaches high sensory female leaders to lean into the gifts tha…

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128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness 39:59

13d ago39:59

39:59

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, incl…

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Use your Head to Save your Brain with Mitch Clionsky 49:46

16d ago49:46

49:46

Dementia affects most of us one way or another, whether caring for parents or worrying about our own health and future. Today’s guest, neuropsychologist, Dr Mitchell Clionsky, talks to Jo about the latest research, reasons for hope and what we can do to decrease our risk. Key takeaways: Surprising facts about dementia: 50% of dementias are preventa…

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127. Laura Claiborne: Style Solutions for Self-Confidence 36:38

19d ago36:38

36:38

Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes styl…

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WIN AT LIFE WITH WILD WATER SWIMMING! with Melina Abbott 25:45

25d ago25:45

25:45

Melina Abbott says that wild swimming, especially in the cold of winter, gives you so much more than a momentary thrill: “In menopause, you do start to feel more anxious. You start to feel more afraid, but by doing something crazy, like plunging yourself in freezing cold water, it gives you confidence because you think, wow, I did something really …

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How to Organise your Life (before you die) 30:14

1M ago30:14

30:14

Have you ever wondered what would happen to your digital life should you die unexpectedly? Would your grieving loved ones know what utility companies you use, for example, so they can close accounts? Do you have strong beliefs or feelings about end of life care, funerals etc? This conversation, with Jane McCourt of The McCourt Method - themccourtme…

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125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction 45:55

1M ago45:55

45:55

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including …

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Unlocking Your Potential with Body-Oriented Coaching 1:06:59

1M ago1:06:59

1:06:59

Description: In this episode of the Evolving to Exceptional Podcast, we are thrilled to have Dr. Amanda Blake join us, an expert in body-oriented leadership coaching and the author of the impactful book, "Your Body Is Your Brain." In this episode, Dr. Blake shares fascinating insights into how our bodies significantly influence our behavior and pro…

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Money Mindset with April Roberts 35:30

1M ago35:30

35:30

April believes that having a healthy money mindset comes from feeling you deserve to be taken care of and trusting that things will work out. She feels her early experiences being around very wealthy people in college, even though she had little money herself then, shaped her belief that large amounts of money are possible and normal. April says sh…

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Unleashing Potential: Coaching, Technology and Personal Growth in Sales 55:15

1M ago55:15

55:15

In this episode, Jessica and Luis delve deep into discussions of leadership, authenticity, and the transformational power of coaching in the workplace. Luis shares his personal journey from navigating a fear-based and toxic work environment in New York ad sales to thriving in Silicon Valley's more supportive and inclusive culture. Discover the pivo…

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124. Thandi Montgomery: Thriving Forward - Shifting from Existing to Living 37:00

1M ago37:00

37:00

Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertisi…

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#22 - Monika Jiang - Sharing our Loneliness and Creating Spaces for Authentic Connection 55:24

1M ago55:24

55:24

Welcome to Rediscovering Connection! Have you ever found yourself in a room full of people and yet felt utterly alone? In this episode, I speak to Monika Jiang, a writer, facilitator, and community builder, who joins me in a heart-to-heart on the silent epidemic of modern loneliness and our hunger for authentic connection. We strip away the facade …

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Lose weight forever with Dr Heather Awad 27:23

2M ago27:23

27:23

Did you know that the methods you used when you felt the need to lose a few pounds in your twenties and thirties just stop working when you reach perimenopause? Why? Hormones. This week I’m talking to weight loss expert, Dr Heather Awad about the fact that, as she puts it, “calories are not math at midlife.” We talk about the difference between adi…

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123. Francesca Falletta: Crafting A Safe Beauty Regimen 48:23

2M ago48:23

48:23

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily prod…

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What you can do NOW for a Healthier Older Life 25:28

2M ago25:28

25:28

Did you know that it’s now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn’t just about hormon…

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122. Dr. Bill Rawls: Nature's Pharmacy - Cellular Health and the Power of Herbs 45:32

2M ago45:32

45:32

Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to t…

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121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism 43:50

2M ago43:50

43:50

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned …

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#21 - Aarti Palmer - Personal Branding Mastery in a Digital World 59:38

2M ago59:38

59:38

Welcome to Rediscovering Connection! In this episode I speak to Aarti Palmer, a brand strategist, who spent 10 years in Malaysia before returning to the UK, and finding her ikigai. We navigate topics of authenticity vs AI, our online/offline personality, and getting used to local customs, even when they go against our natural impulse! Aarti shares …

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FaceWise Intelligent Skincare with Sharon Maughan 32:46

2M ago32:46

32:46

Award-winning British actress, director, producer and entrepreneur, Sharon Maughan developed health problems in 2009 due to a reaction to salicylates, known as salicylic overload. Suffering from symptoms including breathing problems, nasal polyps, eczema and incredibly sensitive skin, she had major surgery and was warned to make significant lifesty…

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120. Marnie Dachis Marmet: Unleashing the Healing Power of Memoir Writing and Wellness 45:13

2M ago45:13

45:13

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her…

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From MS to Weight Lifting Champion with Kim Rahir 36:03

2M ago36:03

36:03

Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health …

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119. Lauren Gordon: Breaking Free from Autopilot: Designing Your Dream Life 41:36

3M ago41:36

41:36

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily t…

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Look after your Heart 28:02

3M ago28:02

28:02

Women are not simply small men - we often experience medical events differently to our male counterparts. This week I’m talking to Sam Palmer, about the risks and symptoms of heart attacks. Sam explained that once we lose the protection oestrogen provides, our risk of heart disease rises. Sam listed the risk factors: Smoking Obesity Hypertension (h…

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118. Katey McElroy: International Move Shapes Personal Growth and Perspectives 48:05

3M ago48:05

48:05

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, sha…

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Britain's most Invisible Adventurer 42:46

3M ago42:46

42:46

Did you watch the film, “Wild” where Reese Witherspoon played Cheryl Strayed? Did it make you think, I could hike in the American wilderness on my own! NO? Me neither! Today’s guest thought just that and was inspired to walk 2,600 miles alone in midlife. In a wide ranging conversation, anonymous adventurer, Person Irresponsible, talks to me about h…

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117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures 38:02

3M ago38:02

38:02

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the …

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How to be free of the Money FOG with Mikelann Valterra 32:31

3M ago32:31

32:31

Do you feel you stumble around in a money FOG - feeling Fearful, Overwhelmed or Guilty about your financial situation? Master Money Coach, Mikelann Valterra says that feelings of stress and anxiety around money are often due to financial vagueness. How do we get out of the fog? Mikelann identifies 3 core questions we need to ask ourselves at every …

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#20 - Billy Lahr - Mindful Midlife Connections 39:31

3M ago39:31

39:31

Billy Lahr is a mindfulness and meditation teacher who splits his time between the USA and Seoul (South Korea) where he's built a thriving expat community. In this episode Billy shares the joy of mid-career reinventions, we celebrate the serendipitous nature of life, sharing chance encounters, and the potent synergy of saying 'yes' to life's offeri…

1
116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine 39:24

3M ago39:24

39:24

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a heal…

1
Fit is Freedom with Kelly Howard 50:00

3M ago50:00

50:00

Episode 121: Fit is Freedom with Kelly Howard Staying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted. In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”: Perfection Not anticipating ro…

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115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep 46:04

3M ago46:04

46:04

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep special…

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114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care 33:39

4M ago33:39

33:39

Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection…

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#19 - Chris Chandler Yates - How Masterminds Connect People With a Purpose 55:08

4M ago55:08

55:08

Chris Chandler Yates is a US expat currently living in New Zealand. Once a police officer, Chris has transitioned into running Masterminds, and these aren't your typical business gatherings – some even involve motorcycles! My interest in Masterminds was piqued through Napoleon Hill's "Think & Grow Rich," and in this episode, Chris and I delve into …

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The Evolution of Legal Workspaces: A Dialogue with HR Professional with Jill O'Connell 1:00:34

4M ago1:00:34

1:00:34

Description: In this insightful episode of the Evolving To Exceptional Podcast, host Jessica Tietjen welcomes Jill O'Connell, an experienced HR director with a diverse background in both the legal and manufacturing sectors. Together, they delve into the nuances of decision-making in law firms versus corporate environments, highlighting relationship…

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113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits 42:56

4M ago42:56

42:56

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment …

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Leadership and Life: Integrating Family Values in Small Business with Julia Pearson 49:43

4M ago49:43

49:43

Description: In this thought-provoking discussion, we have the privilege of hosting Julia Pearson, the strategic genius behind Stratos Creative Marketing. Julia has masterfully crafted a team dedicated to enhancing business owners' relationships with social media while fostering a workplace that prioritizes employees as individuals first and worker…

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112. Julie Lythcott-Haims: A Conversation about Raising Adults 46:32

4M ago46:32

46:32

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with…

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18. Rediscovering Connection on Retreat and Connecting in with our Lover Energy with Josephine Palermo & Shelley Ceridwen Doyle 47:48

4M ago47:48

47:48

If you've ever dreamed of running your own retreat or simply want to peek behind the scenes, then this episode of Rediscovering Connection is made for you! Join me as I dive deep into conversation with Josephine Palermo, an executive coach, consultant, and bestselling author of "Rising to Feminine Power: The Lasso of Truth." Together, we explore th…

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111. Gin Stephens: Fasting Fundamentals - The Power of Intermittent Fasting 39:22

4M ago39:22

39:22

Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation abo…

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Breaking Barriers: A Conversation on Reframing Discrimination with Dr. Frank L. Douglas 50:36

4M ago50:36

50:36

Description: Join host Jessica Tietjen in an enlightening episode of "Evolving to Exceptional" as she engages in a profound conversation with Dr. Frank L. Douglas, discussing the power of reframing in addressing discrimination and fostering equity and inclusion. Dr. Douglas shares his personal journey and insights into Safe Haven Dialogues, a trans…

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110. Karla Mans Giroux: Healing Against the Odds: Radical Remission and Integrative Cancer Medicine 43:29

5M ago43:29

43:29

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no eviden…

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From Chaos to Calm: Exploring Mindfulness Practices with Billy Lahr 1:03:44

5M ago1:03:44

1:03:44

Description: In this episode, we'll explore how Billy's quest for meaning was sparked by heartache that propelled him on a transformative journey that eventually embraced podcasting and mindfulness. Through his personal battles with anxiety and depression, Billy found solace and strength in mindfulness, and now, as a certified coach, he's dedicated…

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17. Rediscovering Connection in New York City (NYC) with Priya Rose and Shelley Ceridwen Doyle 48:22

5M ago48:22

48:22

Ever wondered how some people seem to effortlessly build community wherever they go? My latest podcast guest, Priya Rose, reveals the secret! Priya Rose is the founder of Fractal NYC, a movement that emulates the community vibe of campus life in the city. Priya and her husband are on a mission to grow Fractal NYC to a thousand members in Brooklyn a…

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16. Rediscovering Connection through Art: cultivating connection through collaborative art with colleagues, teenagers and families with Karen Grosz and Shelley Ceridwen Doyle 15:18

5M ago15:18

15:18

In this episode we learn how collaborative art connects workplace teams, school children, and families, with facilitator, author and TEDx speaker Karen Grosz. After working with 80,000 people in this way, Karen reveals what's next - taking collaborative art into VR. Listen as Karen and I discuss the optimal number of participants for collaborative …

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Embracing Change in Higher Education with Kathryn Neff 53:14

5M ago53:14

53:14

Description: In this episode, "Embracing Change in Higher Education”, we explore how the landscape of learning and skill acquisition is transforming within the workforce. From manufacturing to allied health, employers are increasingly integrating training opportunities into the workplace, yet they face the hurdles of implementation and the resistan…

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109. Derick Santiago: Mindful Mixology: Crafting a Sober Lifestyle Through Mocktails 36:05

5M ago36:05

36:05

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us a…

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