A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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Explore the complexities of mental health with Mind Mirror, hosted by Dr. Oliver Wilson, a clinical psychologist at CureofMind.com. This podcast features guests ranging from courageous patients to seasoned health experts, delving into a spectrum of topics. Join us for engaging discussions that inspire, educate, and promote mental well-being.
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Panic Attack & Anxiety Relief Hypnosis Meditation
45:00
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Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending. This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present. Listening to this track you will learn techniques to address panic and anxiety when it happens but, more i…
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Powerful Q&A with Mike Murphy ⚡
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This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. Tune in for a Q&A to hear …
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Saba Frogs - 10 Hours Sleep Sound
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On a warm tropical night in Saba the sound for frogs rises through the forest. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Lapping Italian Waves - 10 Hours Sleep Sound
10:00:00
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Italy is a beautiful and varied country and its beaches are no exception. Enjoy the soothing ambience of gentle waves lapping onto perfect Italian shores. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download t…
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Rosie's Quantum Upgrade 💕🌌
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33:19
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33:19
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Rosalia Quintana, a client who experienced an incredible shift when working with Dr. Tara. Discover how Rosie's journey with Dr. Tara not only led to significant weight loss but also revolutionized her daily habits and overall life, creating a newfound sense of ease and fl…
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A Conversation with Ross Dillon of Psychedelics.com 🌿✨
32:35
32:35
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32:35
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Ross Dillon, Social Media Manager for Psychedelics.com. Ross is the influential voice behind the popular TikTok account Ross Talks Comics. On today's show, Ross takes us through his unexpected shift from comic book storytelling to a passionate advocacy for psychedelics and…
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Moderate Forest Rain - 10 Hours Sleep Sound
10:00:00
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In the middle of the forest on a cloudy day the rain begins to fall. The droplets fall at a moderate pace and create soothing sounds as they tap and patter onto trees, leaves, and the mossy ground. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the Wh…
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Surviving Retirement and Finding Purpose
40:50
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40:50
Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge, shares practical strategies to help you survive and thrive in retirement. Have you ever wondered what life will look like after you hang up your uniform for t…
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Soft Ocean Waves - 10 Hours
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Waves crash gently and slowly onto sunny, sandy beaches with a soothing rush and quiet roar. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Recapture The Rapture: A Conversation with Jamie Wheal 🔥🕊️
1:03:18
1:03:18
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jamie Wheal, author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. Jamie brings a treasur…
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Dr. Joe Vitale's Mighty Practice 🏆
43:16
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43:16
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Joe Vitale, who has been called "The Buddha of the Internet" for his combination of spirituality and marketing acumen. Dr. Joe's articles are widely read and his professional clients include The Red Cross, PBS, Hermann Children's Hospital, and more. This interview is a…
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Supporting Your Family While Protecting Others
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42:43
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42:43
Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in th…
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Splattering Rain - 9 Hours Sleep Sound
9:00:10
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Rain makes its descent from the clouds above in large, fat drops. The droplets collide with the stony ground and splatter, bursting with watery taps. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White …
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Rain on Window Pane - 10 Hours
10:00:00
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Rain patters and taps onto a large window pane on a day full of rain. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!
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Integrating Physical and Spiritual Health
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54:38
Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintai…
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Car Windshield Rain - 10 Hours Sleep Sound
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For some reason there is something especially cozy about being in a warm parked car during a rainy evening. The bleary lights, the light reflecting off the wet roads and foliage, and the soothing tapping of rain on the glass windows, windshield and metal roof above. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tms…
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Rain on the Roof - 10 Hours Sleep Sound
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Rain taps and patters onto a house roof with a dull and gentle sound that is perfect for sleep. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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The 3 "F's" for Mental Wellness with Dr. David Weill
39:27
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Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith. Do you find it difficult to separate your work stress fro…
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Light Maine Waves - 10 Hours
10:00:00
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As the tides wind down, ocean waves crash more softly upon the rocky shores of a cove on Maine's Atlantic coast. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended)
35:00
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35:00
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing. We recommend creating a playlist following this track an…
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Ocean Thunder and Wind - 10 Hours Sleep Sound
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Ocean waves roll pebbles and stones onto a rocky shore, clacking as the waves recede. Meanwhile thunder rumbles overhead and wind blows through the sky, spraying droplets of the sea through the air in a fine mist. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise Ap…
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Sleepy Tapping Rain on Window - 10 Hours
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Rain can have so many different qualities; lively, intense, sad or soothing. The rain on this particular evening is one of a sleepy calm variety. Pleasant even taps against the window that lull you gently to sleep. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise A…
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Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app. So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You…
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Your Survival Guide for Navigating Department Politics
18:34
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Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like you’re caught in the crossfire of workplace politics? Navigating the tricky waters of organizational politics can be overwhelmi…
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Crowded City Streets - 10 Hours Sleep Sound
10:00:00
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10:00:00
Cars drive by on cobblestone streets in the heart of Italy as pedestrians walk past and converse at local cafes. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Arctic Snow Storm - 10 Hours Sleep Sound
10:00:16
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Heavy, windy snows whip and whirl through the blanched tundra. Listen as snow hisses across the ground and wind rushes past your ears. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download …
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Late Night TV and Rain - 10 Hours Sleep Sound
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Inside a cozy living room the atmosphere is calm, and sleepy. Warm dim lights and the flash of the tv light the space as raindrops tap and patter onto the roof and windows. The mixture of the rain and the muted tv provides a perfect sound to doze off to. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscrib…
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True Freedom 🕊️: A Conversation with Alan Gompers
1:17:42
1:17:42
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1:17:42
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alan Gompers, author of Maximum Security: The True Meaning of Freedom. Alan's early struggles with loneliness and fear led him on a relentless pursuit of success as a multimillionaire musician and conman. However, it was during his time behind bars that he found true freed…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lika, a client who faced relentless fear and depression and felt like she was losing control of her life. Listen in, as Lika shares her experience working with Dr. Tara, and how she completely upgraded her life, setting herself free from fear faster than she thought possib…
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Forest Rain and Thunder - 10 Hours Sleep Sound
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Rain falls into the forest, casting a wet shimmer onto the landscape. Clouds roll quickly overhead with the storm and thunder rumbles and crashes. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this soun…
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Hissing Snowy Wind - 10 Hours Sleep Sound
10:00:16
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A broad, slow wind blows across a frosted landscape. The frozen flakes hiss and crackle as they blow through the trees and across the snow on the landscape below. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise …
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Moral Injury - Healing Invisible Wounds
28:42
28:42
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28:42
Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If y…
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Binaural Waves - 10 Hours Sleep Sound
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Listen in hd binaural stereo as waves lap onto the beach. Please note for the binaural effect headphones are required. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!…
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Liberation is An Inside Job 🕊️: A Conversation with Abby Havermann
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34:23
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34:23
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Abby Havermann, a former couples therapist who found her self-worth on the floor of an overcrowded jail cell. With 30 years of experience in psychotherapy, financial advising, executive coaching, teaching, and training, Abby reveals practical guidance for unwiring habits o…
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Wet Summer Rain - 10 Hours
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The heat of a summer day is interrupted by a welcome cool rain. The fresh smell of dirt, plants, and ozone fills the air as watery raindrops plop and patter into puddles and onto the wet ground and trees. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Dow…
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Singing Bowl & Koshi Terra Chimes in 432 Hz - 10 Hours Sleep Sound
10:00:16
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A heavy wind blows across a peaceful pastoral scene. Listen as melodic Koshi Terra chimes ring beautiful chords and a Tibetan singing bowl rings continuously in the background. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White No…
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Gentle Snow and Babbling Stream - 10 Hours Sleep Sound
10:00:16
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A gentle stream carves its way through the snowy landscape with a calm trickle. Meanwhile snow crackles as it lands on the wet snow in the forest. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! …
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Suburban Rain and Traffic - 10 Hours
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Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!
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1
Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep
25:04
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25:04
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired d…
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Mourning Dove Coos and Rain - 10 Hours Sleep Sound
10:00:00
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10:00:00
A midday rain has begun to subside and it drips lightly through the trees. A mourning dove (or turtledove to some) sings its soothing song to the cloudy skies. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Downl…
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Clock Ticking and Rain - 10 Hours Sleep Sound
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Rain patters onto the windowsill and pavement outside the house. Inside the ambience is lazy, quiet, and cozy. A ticking clock ticks down the seconds and adds to the homely feel. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app …
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Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …
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Rainforest Thunderstorm - 10 Hours Sleep Sound
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A peaceful rain in the rainforest transforms into a full blown thunderstorm. The thunder crashes and rumbles while the rain patters onto leaves. All the while the crickets, birds, monkies, and other wildlife continue to sing. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the Wh…
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Hong Kong Buddhist Chant Meditation - 10 Hours Sleep Sound
10:00:16
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Near a quietly babbling fountain a pair of monks at a Hong Kong monastery chant a mantra in call and response fashion. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this soun…
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Ocean Waves and Storm - 10 Hours Sleep Sound
10:00:00
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A storm brews overhead and the sky turns dark. Thunder rumbles and the waves crash onto shore, pushed by the wind, spraying droplets into the wind. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sou…
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Camping with Kerosene Lamp - 9 Hours Sleep Sound
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9:00:10
A kerosene lamp hisses as it burns above a serene campsite. Nature filters in through the forest in a sound that will evoke memories in campers young and old. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound …
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Light Spring Rain and Birds - 10 Hours Sleep Sound
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On a spring day a light rain brings bright and fresh smells to the air. As the rain patters onto flowers and plants birds call and sing out. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White No…
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The Shut the F*** Up Method 🤯
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jorge Perez, a renowned agent, producer, and author of the book The Shut the F*** Up Method: Silence Your Way to the Life of Your Dreams. Tune in to hear more about Jorge's inspirational book. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in ever…
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How to Deal With Generational Differences in the Workplace
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Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …
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Cruise Ship Balcony - 10 Hours Sleep Sound
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Standing on the balcony of a cruise ship fresh sea winds blow past. Below, massive engines chug with a steady thrum as they churn up waves that splash against the bow. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free!…
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