Together, we will see every young person's potential fulfilled
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International Cooperation in Haiti and the DR: Leaning into conversation with our Haitian and Dominican partners, and listening to their perspectives on urgent social justice issues, local solutions to sustainable development, human rights, and what a healthy partnership in international cooperation looks like. Join us as our guests share their lived experiences and insights into how we can, together, support lasting transformative and community-driven change. We’ll touch on themes of: anti- ...
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Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support care for your mental health, and support others that struggle with mental illnesses through culturally-affirming interviews with other Latine Therapists.
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Injustices Against Palestine
32:07
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This episode starts with a disclaimer warning due to strong and violent language used. Our guest is Susan Abdel-Haq, a licensed marriage and family therapist and Palestinian woman who shares with us her and her family's experience as Palestinians living in America, and their history. The purpose of today's segment is to share information about misi…
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What is a Psychiatrist? With Dr. Vanessa Velez, MD
29:41
29:41
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29:41
Today we speak with Latina Psychiatrist Dr. Vanessa Velez who shares about her medical school background through rotations and residency, the support received from her parents upon choosing the career, and we also spoke about the the stigma of medication, how depression, anxiety and bipolar symptoms can benefit from psychiatry and the oppression th…
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Colaboración entre La Alianza de Salud Mental Perinatal en Español (Postpartum Support International) y Latinx Therapy
15:30
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En este segmento hablamos sobre nuestra colaboración y los proyectos dentro de La Alianza que esta disponible para la comunidad de padres, y profesionales de salud mental que tienen interés en ayudar esta comunidad. Xochilt y Karla también comparten sobre la conferencia que van a tener en Washington DC este Julio donde van a proveer un entrenamient…
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Perinatal Mental Health Alliance for People of Color at Postpartum Support International (PSI)
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In this episode we announce our partnership with The Perinatal Mental Health Alliance for People of Color from PSI (Postpartum Support International), and hear more about their Spanish offering at the PSI Conference in July 2024. Register for the Perinatal Mood Disorder Components of Care and Advanced Psychotherapy training en Español by visiting h…
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Una historia de la esclerosis múltiple y salud mental
27:55
27:55
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27:55
Los segmentos 'Rompe el Estigma' son episodios que resaltan los desafíos y fortalezas de la salud mental desde la perspectiva de defensores de la salud mental. Hoy, aprendemos sobre la Esclerosis Múltiple (EM) a través de nuestra invitada, Crystal Bedoya, Creadora Discapacitada, Escritora y Defensora. Crystal comparte su historia de ser diagnostica…
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Plus que « résilient » : faits, fiction et perspectives vers une Haïti autonome
1:01:08
1:01:08
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Les nouvelles qui arrivent d'Haïti ne sont pas bonnes : l'insécurité politique, la terreur des gangs, la crise humanitaire... Qu'est-ce qui se passe réellement ? Pourquoi tout ça se passe-t-il dans le pays? Y a-t-il des bonnes nouvelles ? Comment les Haïtiens peuvent-ils survivre ? Prospérer ? Quel chemin existe-t-il pour qu'Haïti puisse aller au-d…
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A Story about Multiple Sclerosis and Mental Health
27:31
27:31
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27:31
Break the Stigma segments are episodes that highlight mental health challenges and strengths from mental health advocates. Today, we learn about Multiple Sclerosis (MS) through our guest, Crystal Bedoya, Disabled Creator, Writer & Advocate. Crystal shares her story of being diagnosed with MS in childhood and the mental health diagnosis that followe…
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The Mental Health of Pre-Licensed Therapists
36:00
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36:00
In this episode, we speak with two Latina Therapists, one that is still at my practice, and the other that launched her own practice upon licensure. Rubí Vásquez, LMFT and Jennifer León Salinas, AMFT discuss systemic barriers and challenges, how to build support during associateships, and advocacy recommendations when needing accomodations for lice…
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More Than ‘Resilient’: Facts, Fiction and Forward to a Self-Made Haiti
57:30
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57:30
News reports from Haiti aren’t good: political insecurity, gang terror, humanitarian crisis… What’s really happening? Why is it happening? Is there any good news? What are average Haitians to survive? To thrive? What path forward exists for Haiti to rise about the news headlines and claim her right to a better future? How can caring Canadians actua…
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This episode is a short preview, a special bonus glimpse into our upcoming full-length episode, ‘Facts, Fiction and Forward to a Self-Made Haiti’. The full episode takes us deep in conversation with renowned author and scholar Dr. Myriam J. A. Chancy, beloved author, artist and poet Gabriel Osson, and Director of Rayjon Share Care in Haiti, Mr. Ren…
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Season 5 Trailer: The Comeback
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41:01
Trigger warning: Medical Trauma The re-launch of the Latinx Therapy podcast comes after very difficult past few years. In this trailer, I share about the dyfunctional family dynamics I was experiencing, my experience with my mother's illness, about the day she passed away and how it has impacted me. I will hold a Q&A via our Instagram stories, and …
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Linbert Spencer Q&A - From All We Can
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[This podcast is shared from All We Can, our sister organisation. Linbert Spencer is also the chair of the board of trustees for Y Care International]Tuesday 21st March marks the International Day for the Elimination of Racial Discrimination. You can find out more about the day on the United Nations Website.To mark this hugely important Internation…
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The Right to a Name and a Nationality: The Reality of Statelessness in the Dominican Republic
31:54
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31:54
To many North Americans, the Dominican Republic is known for its sandy beaches and pristine resorts, but there is a story that runs deeper than the clear water along the coast. In the Dominican Republic, a 2013 legal change stripped hundreds of thousands of Dominicans of Haitian descent of their Dominican nationality, leaving them stateless. Rayjon…
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El derecho a un nombre y a una nacionalidad: La realidad de la apatridia en la República Dominicana
43:28
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43:28
Por muchos norteamericanos, la República Dominicana es conocida por sus playas de arena y centros turísticos hermosos, pero hay una historia que corre más profundo que el agua clara a lo largo de la costa. En la República Dominicana, un cambio legal de 2013 despojó a cientos de miles de dominicanos de ascendencia haitiana de su nacionalidad dominic…
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Terapia de sueños con Terapeuta Claudia Barfoot
16:42
16:42
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16:42
En este episodio hablamos con Claudia Barfoot, consejera licenciada de salud mental. Conversamos sobre qué es la terapia de trabajo de sueño. Claudia nos explica cómo es que alguien puede especializarse en este tipo de terapia, que se puede esperar un cliente al recibir esta terapia y nos da ejemplos de algunos sueños comunes y su percepción de cua…
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In this episode we speak with Claudia Barfoot who is a Licensed Mental Health Counselor in New York and Colorado. We discuss what Dream Work Therapy is, how to become a therapist specializing in Dream Work, what clients can expect in this type of therapy, and Claudia provides an interesting viewpoint of dreams we may commonly experience. Follow our…
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Apoyando los jóvenes sobrevivientes del abuso sexual
22:11
22:11
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22:11
En este episodio hablamos con la terapeuta Colombiana Americana Amanda Serrano, LCSW (trabajadora social titulada en ambiente clínico) de North Carolina y directora ejecutiva de Sunrise-Amanecer Inc. Amanda define el abuso sexual, el impacto en la salud mental, factores de riesgo, el conflicto en las familias Latinx después de una revelación, y cie…
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Supporting Youth Sexual Abuse Survivors
28:19
28:19
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28:19
In this episode we speak with Colombian American therapist Amanda Serrano, LCSW from North Carolina and CEO of Sunrise-Amanecer Inc. Amanda defines sexual abuse, the mental health effects of survivors, risk factors, the struggles in Latinx families after a disclosure, and she closes with guidance to survivores. Follow our guest, Amanda, on Instagra…
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En este segmento sobre abuso de sustancias, damos la bienvenida a Paulina Isabel Almarosa , LCSW de Los Angeles, California, y la fundadora de Latinx Grief- una comunidad digital para personas que están recuperando de una perdida. Ella nos habla de su experiencia profesional del duelo, cómo se define, los efectos que tiene sobre la mente, el cuerpo…
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Grief and Loss in the Latinx Community
22:16
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22:16
In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving. Follow our guest, Paulina Isabel Almarosa, LCSW on Instagram: @latinxgrief & stay tu…
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Welcome to Season 4! We made it fam! In this trailer, founder of Latinx Therapy, Adriana Alejandre gives insight as to how season 4 will be structured and updates you all on some life changes. If you are new to Latinx Therapy, feel free to catch up on other episodes that catch your eye & we recommend sharing a Spanish episode with a family member, …
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Break the Stigma with Founder of Consent Parenting!
29:13
29:13
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29:13
Trigger Warning- In this episode we discuss sexual abuse & there is a mention of porn. In this special Break the Stigma episode, and final segment of Season 3, we get to know Rosalia Rivera- a coach, consent educator specialist, mom and founder of Consent Parenting. We learn about digital safety and ways to protect our children from online predator…
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Salud Mental de los Jóvenes Inmigrantes
25:37
25:37
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25:37
En este segmento, tenemos una discusión con Stephanie Del Chiaro, terapeuta licenciada de matrimonio y familia, y también la fundadora de su consultorio en San Francisco, CA. Hablamos sobre las implicaciones emocionales del estatus migratorio, familia, educación, e intervenciones que ayudarán a los jóvenes inmigrantes en terapia. Información sobre …
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Immigrant Youth's Mental Health
29:32
29:32
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29:32
In this episode we speak with Stephanie Del Chiaro who is a Licensed Marriage and Family Therapist and owner of her private practice in San Francisco, CA. We discuss the mental health implications of immigration status, family, school issues, and interventions that are helpful for immigrant youth in therapy. Information about Our Guest: Stephanie D…
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The Side Effects of Specializing in Trauma While Parenting
31:08
31:08
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31:08
Kirjoittanut Adriana Alejandre, LMFT
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Salud Mental para Padres
18:03
18:03
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18:03
En este episodio, tenemos una discusión introductoria sobre la salud mental de los padres con un enfoque en los padres maternos. Discutimos qué factores deben considerar los padres para su salud mental, los factores de riesgo para los padres latinos, como el estado migratorio o la aculturación, qué hacer si un padre necesita apoyo. Además, discutim…
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¿Qué es la terapia de juego?
12:59
12:59
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12:59
La terapia de juego se basa en el uso del juego como elemento de comunicación. Esta terapia puede llegar a exteriorizar las emociones y experiencias de manera simbólica, para niñxs entre las edades de 3 a 12. Andrea Vargas es una consejera de salud mental, con licencia en Florida, con certificaciones en Play Therapy, FirstPlay y con capacitación en…
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Play Therapy is a specialized psychotherapy approach for working with children and helping them process their feelings using toys & games. Andrea Vargas is a Licensed Mental Health Counselor, a Registered Play Therapist-Supervisor, EMDR trained and a Certified FirstPlay Practitioner. She is also the South Chapter Chair for The Florida Association f…
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In this episode, we have an introductory discussion on parents’ mental health with a focus on maternal parents. We discuss what factors parents have to consider for their mental health, risk factors for Latinx parents such as immigration status or acculturation, what to do if a parent is in need of support, and we discuss the generational mindset s…
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Lucia Rios: Her Story with Postpartum Depression
34:20
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34:20
Trigger Warning: Postpartum Depression Lucia Rios is a mom of two and the founder of Twisted Cotton Candy and Churro Service – gourmet catering services with a unique Latinx twist! She offers custom carts at events and cotton candy walls. Entrepreneurship came into her life as a means to a need after being diagnosed with postpartum depression. In t…
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El Abuso Sexual en Jóvenes
19:28
19:28
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19:28
Advertencia: La información compartida en este segmento es sobre el abuso sexual. De todas las víctimas menores de 18 años, 2 de cada 3 tienen entre 12 a 17 años. Una en cada 9 niñas y uno en cada 53 niños son victimas de abuso a mano de adultos. 93% de los agresores es alguien quien el victima conoce. Nuestra invitada de este segmento es Dra. Lydi…
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Trigger Warning: The information shared here may be found triggering for individuals who have personally experienced sexual abuse or assault at any point of their lives. Please prioritize your inner needs, take breaks from the episode if you choose to listen. Of all victims under age 18, 2 out of 3 are within the ages of 12 and 17. One in 9 girls a…
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Abuso de Alcohol en la Cultura
26:37
26:37
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26:37
En este segmento sobre abuso de sustancias, damos la bienvenida a Genesis Games, LMHC de Miami, Florida. Ella nos habla de su experiencia profesional con el abuso de alcohol, cómo se define el abuso de alcohol, los efectos que tiene sobre el individuo y la familia, los mitos detrás de esto en nuestra cultura, la mejor manera de apoyar a alguien con…
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Substance Abuse in the Latinx Community
42:54
42:54
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42:54
In this episode on substance abuse, we welcome Genesis Games, LMHC from Miami, Florida. She sheds light on her knowledge with alcohol abuse, how alcohol abuse is defined, the effects it has on the individual and the family, the myths behind it in our culture & the best way to support someone with this issue. Follow Genesis on Instagram: @themiamith…
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Season 3: Children's Mental Health
10:59
10:59
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10:59
Season 3 will be dedicated to Children's Mental Health topics. Please note that I recorded many of these interviews in 2018 but just was not been able to edit and release them due to many schedule changes I had in my life in 2019. The reason why I had thought of having a whole season on children mental health is truly because there’s a child in all…
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La Cultura & Codependency
1:18:47
1:18:47
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1:18:47
What is codependency for you? The following therapists use personal examples but also examples they use in the therapy setting. We define codependency, discuss cultural signs that may indicate we are codependent, overcoming codependency & more. Our speakers were: Luis Cornejo, LMFT @psychosocial_media https://psychosocial.media/ Stefany Fuentes, LM…
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When God And Therapy Are Both Okay
40:04
40:04
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40:04
Yanira Peña, LMFT from Tustin, CA is one of our two season closers. We recorded this special episode on May 18th, 2019 LIVE in front of 70 people who attended our 1 year celebration in Los Angeles. This episode discusses the separation of religion, therapy and mental health. We review common misconceptions through her experience of being raised Cat…
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Zeahlot Lopez, LMFT, LPCC from Sherman Oaks, CA is one of our two season closers. We recorded this special episode on May 18th, 2019 LIVE in front of 70 people who attended our 1 year celebration in Los Angeles. This episode discusses the personal impact of being asked “¿y el novio?” but also how to empower yourself to remove the frustration that s…
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Break the Stigma with Dior Vargas
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29:09
Welcome to our last break the stigma segment of this season! This special episode on Mental Health Awareness month concludes Season 2 and we will begin Season 3 with Children's Mental Health next week! Today’s guest is Dior Vargas - a Latina Feminist Mental Health Activist living in New York City. She is the creator of the People of Color and Menta…
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La Ansiedad Cuando Limpiamos
20:31
20:31
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20:31
Hoy hablamos de un importante valor cultural, la limpieza. Es posible que no se ha realizado, pero la forma en que se nos enseña a limpiar y la razón por la que hacemos la limpieza tiene implicaciones para la salud mental que pasan inadvertidamente porque se realizan de forma automática y / o diaria. Para muchas personas en nuestra comunidad, la li…
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The Shame & Anxiety Behind Cleaning
28:19
28:19
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28:19
Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis. For a lot of people in our community, cleaning is one of the elements that gives us status, or perhaps o…
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Break the Stigma with Carmen & Lupe Andrade, Advocates & Siamese Twins
17:53
17:53
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17:53
Welcome to our first Break the Stigma segment of 2019! Today our special guests are Carmen and Lupe Andrade, 18 year old Latinas attending Northwestern Connecticut Community College. Carmen and Lupe are congenital twins from Veracruz, MX who moved to the US when they were 2 years old. Today we talk about their views of mental health & they share a …
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Nalgona Positivity Pride Talks Body Positivity & Disordered Eating
27:23
27:23
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27:23
Trigger Warning: Disordered Eating Topic We are back from a mid-season break! Expect episodes weekly going forward! Today’s guest is Gloria Lucas, founder of Nalgona Positivity Pride! We talk today about what Nalgona Positivity Pride is, why it started, disordered eating, the diet culture, what body positivity means, historical trauma with disorder…
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BONUS- Details of the new website!
10:48
10:48
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10:48
The website is LIVE. You can find it on www.latinxtherapy.com! This website is fully bilingual and you'll be able to find the newest directory of Latinx Therapists and Psychologists. We are still undergoing sign ups so please be patient with us. In this directory there are very culture specific realities that you can choose from such as English Spe…
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My Teen Pregnancy Story- Part 2
27:35
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27:35
Welcome back to My Teen Pregnancy Story Part 2! Did you all know that Less than 2% of teen moms earn a college degree by age 30? Roughly 229,715 teens between 15 and 19 became pregnant in 2015. Latinas have the highest teen-pregnancy rate of any group. The birth rate (per 1,000 girls) for white teens in California is nine, compared to a rate of 29 …
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My Teen Pregnancy Story- Part 1
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28:16
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28:16
Teen pregnancy is defined by someone who has a child between the ages of 13-19. About 750,000 teens get pregnant each year, mostly between the ages 17 to 19 (Kost, et al., 2010). While Latinxs currently have the highest teen birth rates, they have also had a dramatic recent decline in rates. Since 2007, the teen birth rate has declined by 58% for L…
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Break the Stigma with Noemi Gonzalez
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44:37
Welcome to the second break the stigma episode of this season! Today we talk with an actress and mental health advocate, Noemi Gonzalez. Noemí Gonzalez is a first-generation immigrant from Mexico and a first-generation actress from within her family. Noemi is best known in her standout role as “Soli Gomez” in the hit series East Los High on Hulu. Y…
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Una Experiencia AfroLatinx
28:34
28:34
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28:34
En este segmento, hablamos de lo que se significa ser AfroLatinx, ejemplos de discriminación y micro-agresiones, y los varios efectos de la salud mental con este tema. Ser AfroLatinx significa ser negro/a o de afrodescendientes, y de un país de Latino América. Para otros, se significa ser uno de los países AfroLatinx como República Dominicana, Nica…
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An AfroLatinx Experience
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34:39
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34:39
My guest today for episode 7 is Jersey Garcia. In this episode, she talks to us about her realities of identifying as AfroLatinx, and looking more of African descent than Latinx, a struggle often society is too afraid to bring up, but is much too common. There is a saying “no soy de aqui, ni soy de alla” that refers to: I’m neither from here, nor t…
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Children of Business Owners
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53:05
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53:05
Today, I discuss how it is to grow up in businesses from a very young age with two individuals from different backgrounds, and who are also not mental health professionals. I speak with Pamela Barba from Georgia, an Ecuadorian native with a florist family business, and Zaira Gomez from Pennsylvania, whose parents are from Mexico own a pizza restaur…
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