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Sisällön tarjoaa Adriana Alejandre and LMFT | Conversations about Mental Health Myths. Adriana Alejandre and LMFT | Conversations about Mental Health Myths tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Shame & Anxiety Behind Cleaning

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Manage episode 229165956 series 2220989
Sisällön tarjoaa Adriana Alejandre and LMFT | Conversations about Mental Health Myths. Adriana Alejandre and LMFT | Conversations about Mental Health Myths tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis. For a lot of people in our community, cleaning is one of the elements that gives us status, or perhaps one of the things that we truly have control over. We discuss the shame that cleaning has had, the insecurities of asking for cleaning help, or even hiring cleaning help, where resentment comes from when there is a lack of help, cleaning when it comes to children & how to reconcile cleaning styles with others you live with.

Our Guest: Lorena Salazar is a first-generation Latina raised in Inglewood California. She specializes in adult children and spouses who are caring for an elder adult and/or someone with a degenerative disease such as Alzheimer’s, and has a practice in Torrence, CA. She grew up in a Mexican household where mental health was never addressed or even acknowledged, instead it was seen as a “personal flaw” or personal characteristic. Lorena’s mom was a housecleaner, and realized that it was actually coping mechanism for the adults in her home. It wasn’t until recently that mental health has been discussed openly in her family.

To learn more about today’s guest, Lorena Salazar visit: www.mysouthbaytherapy.com

Instagram/Facebook: @MySouthBayTherapy, Call 424-241-0861

Resources:

  • Find a Latinx Therapist: latinxtherapy.com
  • Cleaning for a Reason- Free for women battling cancer: https://cleaningforareason.org/
  • Cleaning help for Seniors: Housing Authority- 1-866-557-7368
  • Jewish Family Services Cleaning Assistance for Seniors- 213-383-2273

Attend our Birthday Party in Los Angeles:

https://events.eventzilla.net/e/latinx-therapy-turns-one--2138720657

Follow us on social media:

Instagram/Twitter/Facebook/Venmo: @Latinx Therapy

To support the podcast, please subscribe, rate and leave a review on Apple Podcasts or iTunes, or consider donating via Venmo!

  continue reading

66 jaksoa

Artwork

The Shame & Anxiety Behind Cleaning

Latinx Therapy

62 subscribers

published

iconJaa
 
Manage episode 229165956 series 2220989
Sisällön tarjoaa Adriana Alejandre and LMFT | Conversations about Mental Health Myths. Adriana Alejandre and LMFT | Conversations about Mental Health Myths tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis. For a lot of people in our community, cleaning is one of the elements that gives us status, or perhaps one of the things that we truly have control over. We discuss the shame that cleaning has had, the insecurities of asking for cleaning help, or even hiring cleaning help, where resentment comes from when there is a lack of help, cleaning when it comes to children & how to reconcile cleaning styles with others you live with.

Our Guest: Lorena Salazar is a first-generation Latina raised in Inglewood California. She specializes in adult children and spouses who are caring for an elder adult and/or someone with a degenerative disease such as Alzheimer’s, and has a practice in Torrence, CA. She grew up in a Mexican household where mental health was never addressed or even acknowledged, instead it was seen as a “personal flaw” or personal characteristic. Lorena’s mom was a housecleaner, and realized that it was actually coping mechanism for the adults in her home. It wasn’t until recently that mental health has been discussed openly in her family.

To learn more about today’s guest, Lorena Salazar visit: www.mysouthbaytherapy.com

Instagram/Facebook: @MySouthBayTherapy, Call 424-241-0861

Resources:

  • Find a Latinx Therapist: latinxtherapy.com
  • Cleaning for a Reason- Free for women battling cancer: https://cleaningforareason.org/
  • Cleaning help for Seniors: Housing Authority- 1-866-557-7368
  • Jewish Family Services Cleaning Assistance for Seniors- 213-383-2273

Attend our Birthday Party in Los Angeles:

https://events.eventzilla.net/e/latinx-therapy-turns-one--2138720657

Follow us on social media:

Instagram/Twitter/Facebook/Venmo: @Latinx Therapy

To support the podcast, please subscribe, rate and leave a review on Apple Podcasts or iTunes, or consider donating via Venmo!

  continue reading

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