#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers

Gen X Mindscape

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*Note* We had a few technical difficulties at the beginning of our conversation, affecting the audio. It improves at about the 2:30-minute mark. Thanks for bearing with me*
Description: Join us as we delve deep into the complex and timely topic of body image in midlife. In this episode, host Kyle engages in a candid conversation with Dr. Rachel Rogers, an expert from Northeastern University, to explore the challenges of fostering a positive body image during the transitions and transformations of midlife. Discover practical insights and strategies to promote self-acceptance, empower your loved ones, and create a supportive community.

Keywords: body image, midlife, transitions, positive body image, self-acceptance, empowerment, community, personal development, psychology, counseling, Dr. Rachel Rodgers, Northeastern University

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1. Introduction and Importance of Body Image in Midlife (00:00:00)

2. Factors Affecting Midlife Body Image (00:03:00)

3. Challenges and Perspectives on Midlife Body Image (00:07:00)

4. Parenting, Partnerships, and Positive Body Image (00:17:00)

5. Mindfulness and Creating Change (00:23:32)