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#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer
Manage episode 374697257 series 3479960
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With us today, we have Dr. Dorian Minzer, a renowned speaker, author, therapist, and coach, who will guide us in embracing our mid-life transitions with intentionality and purpose. She illuminates the path to crafting our midlife years into a vibrant mosaic, not merely of existence, but of purpose and fulfillment. Dr. Minzer enlightens us on the significance of a growth mindset and how it fosters connection, engagement, and gives life a deeper meaning. She also shares her unique perspective on leaving a legacy, assuring us it doesn't need to be monumental, but memorable.
Dorian Mintzer Books on Amazon
https://revolutionizeretirement.com/
In midlife it's critical to understand the core values and priorities that shape our individual perspectives. This episode unpacks how to transform these insights into a purpose-driven existence. We learn how to nurture positive psychology, practice forgiveness, and cultivate a resilience that can weather life's storms. It's about living a life designed around your purpose and values, and we share practical steps to achieve this.
Finally, we address the practical side of midlife, focusing on finances, health, and relationships. Financial literacy is a must, and we discuss how to navigate money conversations within relationships and confront money messages from our past. Dr. Minzer provides valuable insights into maintaining health and wellness in mid-life, striking a balance between physical and emotional wellbeing. As a bonus, she touches on the power of mindfulness and meditation in creating meaningful connections with ourselves. So, tune in and let's journey together, equipping ourselves with the tools to navigate life's transitions with purpose and intention.
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1. Navigating Transitions and Being Intentional About Midlife (00:00:00)
2. Prioritizing Purpose and Values in Life (00:11:15)
3. Midlife Finances, Health, and Relationships (00:21:20)
4. Spirituality and Midlife Mosaic Exploration (00:36:33)
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