2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being

Optimal Health Daily - Fitness and Nutrition

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Episode 2770:

Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture.

Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep

Quotes to ponder:

"Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?"

"The best bridge between despair and hope is a good night's sleep."

"If a pill offered the same benefits we get from sleep, we'd take it, no question."

Episode references:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

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