2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape

Optimal Health Daily - Fitness & Nutrition

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Episode 2682:

JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle.

Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/

Quotes to ponder:

"Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort."

"If you follow the Slim Fast plan, it’ll work for sure, but not because there’s anything special in the shakes."

"Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time."

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