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Nominal Functioning
Manage episode 421983175 series 3307465
Sisällön tarjoaa Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?
Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, much like spacecraft, ensures optimal functioning and thriving in our lives.
Join us as we discuss practical strategies to recognize and stay within your own nominal space. Discover how paying attention to emotions, assessing their health, and incorporating mindful breathing can guide you back to a balanced and thriving state.
Listen in to learn how to navigate life's challenges and keep your journey on the right trajectory. Whether you're dealing with stress, trauma, or simply seeking to live more authentically, this episode offers valuable insights and tools for holistic healing.
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