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"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
Manage episode 397456324 series 2795189
"Kardashian"
AMRAP 10:00
-90/70 Calorie AirBike
-50 Sandbag Squats* 150/100lb
-Max Handstand Walk**
*sandbag may be held however
**every 5ft = 1 rep
**scale to Wall Walks
» View the Video Version: https://youtu.be/cJMJgodnVOg
» Hire a Coach: https://zoarfitness.com/coach/
» Submit Your Score: https://zoarfitness.com/tng/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
156 jaksoa
Manage episode 397456324 series 2795189
"Kardashian"
AMRAP 10:00
-90/70 Calorie AirBike
-50 Sandbag Squats* 150/100lb
-Max Handstand Walk**
*sandbag may be held however
**every 5ft = 1 rep
**scale to Wall Walks
» View the Video Version: https://youtu.be/cJMJgodnVOg
» Hire a Coach: https://zoarfitness.com/coach/
» Submit Your Score: https://zoarfitness.com/tng/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
156 jaksoa
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